What Your Parents Never Told You About Shilajit for Women
Shilajit offers numerous benefits for human health. Contrary to the common conception that it is only useful for males, it is also highly beneficial for females.
Shilajit contains more than 80 essential minerals and high amounts of fulvic acid and humic acid that helps in preventing and treating several health conditions that affect most women globally.
In our today’s world, women have to play two roles. They have to work outside and excel in their profession and come back home to take care of their families and kids. Between these roles, most women neglect their own health which leads to a number of health issues in their later life.
Some health issues can severely affect the health of females, like most women are anaemic today. They suffer from obesity, hormonal imbalances and irregular periods. The list goes on and on.
Shilajit supplements can help women with these health issues.
Given below is the list of health benefits of shilajit for women –
- Helps in Iron Deficiency Anemia –
A large portion of the women population in the world suffers from iron deficiency anemia. The most common reason behind it is the iron loss in the blood due to menstruation or pregnancy. Certain health conditions like intestinal diseases can also affect the body’s ability to absorb iron, leading to iron - deficiency anemia.
Anemia is a health condition in which hemoglobin levels gets decreased in the red blood cells (RBCs) of the blood. Hemoglobin is a type of protein in the blood that carries oxygen to the tissues of the other parts of the body.
Women suffering from iron deficiency anemia, the most common form of anemia, lack mineral iron in their body. The body requires iron to form hemoglobin. Less hemoglobin means that the blood will not be able to carry oxygen to the other body parts properly.
Women who have iron - deficiency anemia may experience symptoms such as –
- Weakness and fatigue
- Cold hands and feet
- Soreness or swelling in the tongue
- A tingling feeling in the legs
- Irregular heartbeat
- Brittle nails
Regularly having shilajit supplements can help women suffering from this condition. It can gradually raise the iron levels in the blood.
Studies have shown that consuming adequate doses of shilajit can increase the levels of hemoglobin, hematocrit and red blood cells in the blood.
- Improves Reproductive Health –
Shilajit can help women in keeping their reproductive system healthy and increasing fertility.
Most women who face challenges in reproduction either suffer from hormonal imbalances or have difficulties in conceiving. They usually have an irregular menstrual cycle that can profoundly affect their fertility.
Shilajit can help significantly in balancing the female reproductive hormones like estrogen and progesterone in the body. Hormone balancing helps in regulating the monthly menstrual cycle and improving the reproductive health of females. It also helps in reducing menstrual cramps and pain during periods.
Shilajit can also enhance the flow of oxygen and nutrients to the female reproductive organs like ovaries and uterus and help in improving their functioning. It also helps in removing toxins and other harmful chemicals from these organs. Cleaning and detoxification can boost the uterine health of women.
- Boosts Energy in Women –
Most women have to hustle a lot to get things done in their professional as well as in their personal life. They have to perform additional duties as compared to men in their everyday life. And most of them feel tired at the end of their day. The never – ending responsibilities start to fade their energy levels over time, and most women feel frustrated and irritated because of this.
Women must take shilajit supplements to boost their energy levels. Shilajit works as an energy booster because it promotes the oxygenation and functions of mitochondria in the body’s cells. Mitochondria are known as the powerhouse of the cells, and it is where the energy of the body is generated. It transforms the nutrients from the food into essential Adenosine triphosphates (ATPs), which are used as the energy source for the metabolic activities of the body.
The energy boost provided by shilajit will help women in tackling their day better without feeling weakness, tiredness, fatigue or frustration.
- Supports Anti – Aging –
Shilajit can help women in staying younger longer. It can arrest the signs of aging on the skin by preventing wrinkles and protecting the skin from damage caused by free radicals. Not only it can slow down the aging process, but it also helps in rejuvenation of the skin.
The strong antioxidant and anti – inflammatory agent, fulvic acid present in shilajit has anti – aging properties. It provides protection from free radicals and cellular damage. Hence, having daily doses of shilajit can contribute to longevity and overall better health.
- Promotes Bone Health –
Women should start taking shilajit regularly, especially after hitting menopause. Shilajit promotes bone health and decreases the risk of bone fragility in women.
After menopause, the levels of estrogen hormone reduce in the body, and most women become estrogen deficient. Its deficiency can lead to reduced calcium absorption, resulting in weaker bones and decreased bone mineral density.
Shilajit is an excellent herbo – mineral compound to remedy this condition. It improves bone strengthening by promoting the transfer of minerals such as calcium, magnesium and phosphate into bone tissues. Bone mineralization decreases the risk of bone fracture. And in the cases of bone fracture, it helps in healing faster.
Not only shilajit can increase the calcium deposition in the bones, but it can also promote the actions of hormones and enzymes required for bone formation.
Having shilajit supplements is also useful in preventing conditions related to bone health like osteoporosis.
- Helps Women with Chronic Fatigue Syndrome –
Many women face a serious health condition called chronic fatigue syndrome (CFS). In this condition, they experience extreme tiredness and fatigue. Females are twice to thrice more susceptible to chronic fatigue syndrome than males.
A study noted that shilajit supplements could substantially reduce the symptoms of this condition and restore energy levels in women.
Chronic fatigue syndrome occurs due to mitochondrial dysfunction in which the cells of the body do not generate enough energy. Shilajit helps in rectifying this issue by promoting mitochondrial functioning and improving cell functions.
- Decreases the Risk of Arthritis –
Arthritis is a condition related to joint inflammation causing pain and stiffness in them. Women are more prone to this condition, and it worsens with age. It can cause high oxidative stress and inflammation in the joints.
Shilajit can help in easing the symptoms of arthritis in women. It contains fulvic acid, a strong antioxidant and anti – inflammatory agent, that can lower the joint inflammation related to this condition.
Women who take shilajit regularly experience reduced pains and stiffness in joints and improved joint flexibility.
- Excessive Weight or Obesity –
Excessive weight or obesity is a common health issue nowadays. Having shilajit supplements can help with this problem too.
A study has analyzed the effects of shilajit on obesity and found that it helps with the issue by improving the body metabolism. It accelerates the fat burning process, and an individual starts losing weight faster. It also helps in slowing down weight gain by inhibiting the conversion of calories into fat.
Shilajit also helps in reducing obesity by making the body more responsive to exercises.
As we all know that stress can be a significant contributor to weight gain, shilajit helps passively in weight loss by lowering stress levels in the body.
- Good for Heart Health –
Cardiovascular diseases are rising among women all over the world. Statistics reveal that around 1 in 3 women dies due to heart diseases globally.
Shilajit promotes heart health and lowers the risk of heart diseases in women. It helps in decreasing total blood cholesterol levels in the body. It also reduces the triglyceride levels that usually causes most of the heart problems.
Shilajit promotes good cholesterol HDL levels in the body while restricting the buildup of excess cholesterol that can increase the risk of a heart stroke. Research also indicates that shilajit can promote myocardial antioxidant enzyme levels in the body that improves cardiac performance.
- Lowers the Risk of Certain Cancers -
According to research, shilajit can fight and kill certain types of cancerous cells found in the liver, breasts, ovaries, lungs and colon. It has antimutagenic, anti – tumor, and anti – inflammatory properties, which are considered toxic for certain cancers.
Shilajit contains high amounts of fulvic acid and humic acid. Fulvic acid acts as a powerful antioxidant that stimulates the immune system and destroys the free radicals produced in the body. Humic acid helps in the prevention of growth and spread of cancer cells in the body.
- Lowers Stress and Anxiety –
Most women face moderate to high levels of stress and anxiety in their everyday lives due to a number of factors. They may experience mental stress in their workplace, emotional stress in their homes and physical stress in carrying out several roles and responsibilities in general.
Shilajit is an excellent remedy for alleviating everyday stress and anxiety levels. It possesses certain properties that relieve mental stress and calm the mind. It also eases the physical stress and helps in sleeping better.
Shilajit lowers stress and anxiety levels in females by normalizing the hormones generated by the body. It curbs the production of primary hormones like cortisol and serotonin hormones and encourages the secretion of pleasant hormones like dopamine in the body. The decrease in stress hormones and an increase in happy hormones help improve mood, induce pleasant emotions, and promote general well – being.
In addition, shilajit is good for mental health. It strengthens the nerve cells present in the brain and inhibits the free radicals from harming the brain cells, which also lowers stress and anxiety levels in people.
- Prevents Alzheimer’s Disease –
It has been found that women are twice as more prone to developing Alzheimer’s disease than men. Globally, around 1 in 6 women over the age of 60 are suffering from this disease, whereas 1 in 11 men above 60 face this condition. Studies have also shown that for females above 60, Alzheimer’s disease is even more dangerous than breast cancer.
Alzheimer’s disease is a degenerative brain disorder or dementia that can affect a person's memory, thought process, and behavior. Women suffering from this disorder tend to forget the details of their past life as they age.
Shilajit can help women in keeping this condition at arm’s length. Research has indicated that based on the molecular composition of shilajit, it can slow down or prevent the progression of Alzheimer’s disease. It can also assist in boosting memory and protecting the cognitive abilities of the brain.
Earthy Boon Shilajit contains fulvic acid, a strong antioxidant, that prevents the build - up of certain proteins known as tau proteins in the brain. The excess accumulation of tau proteins can trigger cell damage in the brain. Shilajit can also reduce inflammation, which can help in improving the symptoms of Alzheimer's.
Side – Effects of Shilajit for Women
Usually, shilajit is natural and safe to use. It can be consumed in the powder, liquid, tablets or capsules form with milk or water twice or thrice a day as recommended by a doctor or an expert.
However, women must avoid shilajit in certain conditions because it will do more bad than good in these conditions.
- Pregnant ladies and breastfeeding mothers must avoid taking shilajit in any form because it can badly affect the lactation or milk production process of their body.
- Women who take medications for high blood pressure and diabetes should not take shilajit supplements because it can drastically decrease their blood pressure and cause further complications.
- Those who have an active heart condition must also avoid shilajit.
- Women who have health problems such as sickle cell anemia, hemochromatosis, thalassemia, rheumatoid arthritis and sclerosis must not take shilajit supplements.