Types of Natural Herbs that help with Anxiety Disorders

Types of Natural Herbs that help with Anxiety Disorders

Anxiety disorder is an issue related to the psychological aspect and mental health. This kind of problem is distinguished by the evocation of panic, worry, anxiety, and fear. Anxiety disorder is self-recognizable because of the obvious symptoms like stress disorder,  restlessness, overthinking, and panic attacks.

The treatment of anxiety disorder primarily relies on psychotherapy—the doctor talks with you to cater to your specific needs.

Cognitive Behavioural Theory (CBT) is the most commonly used treatment. This is indeed helpful, but it does not ensure the improvement of mental health.

Medication is an essential part of the treatment of anxiety disorder. It helps you to relax. But often, heavy medication can lead you to experience some other side effects.

Or, simply, you might be paranoid about undergoing a medical treatment that includes sedatives and antidepressants.

Keeping everything in mind, it is best to opt for herbal or natural medication as alternatives to anxiety medication.

Types of herbs useful for anxiety

Herbs are known for their values and hold more importance over prescription medicines. But you should always consult an expert before choosing a particular way.

Each herb has its unique history in the Ayurvedic medicinal field.

Some of the herbs are more common in traditional Indian treatment. These are household names. You can get them around you quite easily.

 The most important part is that they cost much less than other anxiety remedies over the counter.

Doctors and health experts suggest these herbs and herbal treatments for many.

  • Ashwagandha

It is also known as Withania somnifera and belongs to a group of herbs named adaptogens. New medicines could not be as effective as ashwagandha in controlling stress. It helps to improve sleep quality. As you know, sleep is important to control anxiety.

Ashwagandha, methi, and mulethi together form an essential part of any herbal treatment. They act as antioxidants and detoxicate the blood.

In a 2019 study, 60 participants with mild anxiety received 250mg of ashwagandha for two months continuously. Afterward, there was some marked improvement in controlling the anxiety level.

It does not have any specific taste, so you can have it in tea or as a paste. You can mix it with other herbs and consume it.

  • Ginger

These ancient herbs for anxiety are antioxidants that work as a natural anti-anxiety treatment. Also known as gingerol, this aromatic herb helps our body fight the toxins which produce stress hormones. It can be used in tea, or you can have it in the form of juice.

You can have ginger in several ways. You can use ginger paste in tea or have it with honey. Though it does not taste good, it is really helpful. There are numerous advantages. Ginger also forms an essential part of your cooking.

  • Brahmi

This is one of the most important herbs, increasing serotonin levels in our body. Serotonin is a chemical in the brain that induces relaxation. This is a different kind of sedative, which clarifies thoughts and clears the mind rather than creating dizziness.

It is bitter, but you can mix it with honey and have it as a juice. You should not expect it to be of good taste. Of course, if any medicine works, then the taste should not matter. If you were expecting it to have good taste, you are in for a disappointment.

  • Tulsi

These herbs for severe anxiety are useful both in the ayurvedic and scientific fields. It helps to relieve stress and anxiety by enhancing the levels of antioxidants and fights free radicals.

Indeed, Tulsi prevents the body from developing anxiety-related long term diseases.

Tulsi tastes best with ginger. You can have it in tea or the leaves with honey.

  • Valerian

It is a herb plant native to Europe and Asia. You can use the root for curing sleep problems and anxiety disorder. It is available in the form of tea and tincture.

But people prefer the latter because of the nauseating smell of valerian.

It is a safer option with no side effects. But you should keep in mind that it induces sleep in itself, and thus you should avoid taking it with other sedatives.

  • Kava

This is found near or in the Pacific islands and is effective in relieving stress and anxiety. In a trial in 2013, it was proved that this herb's consumption reduced anxiety more than consumption of any other herb.

Back in 2002, the Food and Drug Administration associated liver problems with Kava consumption. Still, it was nullified by the World Health Organisation (WHO).

  • Chamomile

There are two varieties of chamomile, usually used as medicinal herbs: German Chamomile and Roman Chamomile. A clinical study in 2016 revealed that both can be used for a long term treatment of patients having Generalised Anxiety Disorder (GAD).

It is usually consumed with teas and other extracts. Some of you may face some allergic reactions to chamomile. To avoid any such extreme condition, you should consult a professional.

It has been proved by continuous scientific studies that the consumption of chamomile herbs helps to recover from an anxiety disorder faster. You are less likely to suffer a relapse, and even if it happens, it is less severe.

  • Lavender

This helps to calm the nerves and relax you. Belonging to the mint family, this herb can be mixed with tea or with oil. Oils of these herbs for anxiety and depression are known to mollify the stimuli.

This is also a part of aromapathy. This is caused because of two extracts from the herb, namely, linalyl acetate and linalool.

Lavender is equally effective as lorazepam, an anti-anxiety medicine.

  • Passionflower

Also known as passiflora, it consists of five hundred different varieties. Among these, p incarnate is known for its major impact on anxiety relief. It is as effective as benzodiazepines, the medicine that doctors commonly prescribe to treat anxiety disorder.

Passionflower is available in its raw form. But it is better if you take it with tea or in the form of tinctures. It is known for its power to induce sleep.

Sleeping is an important part of the curing process. Sleep is known to reduce stress and keep anxiety under check.

  • Galphimia Glauca

Commonly called the G. Glauca herb, it is widely known for its positive impact on treating anxiety. Studies suggest that a daily dose of 0.175 milligrams of G.Glauca, works effectively in reducing anxiety disorder. Thus, these natural supplements for anxiety and depression are used by many.

Studies have proved how this works as a healer by regulating blood flow. This calms your nerves to the extent that you forget the reason for your anxiety.

  • Lemon Balm

You can use this herb for the best effect. It is named after the Greek word for the honey bee. It best suits short term purposes. It is one of the most effective herbal medicines for fighting anxiety disorder. It effectively reduces hypertension and excitability.

However, if you have a problem with the smell, it can cause you nausea. So you should always keep your priorities in mind while you choose to use herbs as a way of treatment.

  • Hops

It tastes bitter but is beneficial in inciting a tranquilizing effect. This calms the nerves and works just like a sedative. But, you should be careful while taking such herbs. It should be consumed in limited quantity and under proper guidance.

  • Gotu Kola

Also known as Mandookaparni or Centella Asiatica, it is traditional Chinese medicine and famous in Ayurveda. These natural supplements for anxiety and stress regulate blood circulation.

Why do we need to treat anxiety?

Any problem must be cured. Anxiety disorder is one such which needs your special attention. Often we ignore this as some random problem that does not affect us in the long run. But that is not the case. If we do not cure this, then there might arise some complications like

  • Mental problems- Anxiety often leads to major mental problems. We need to get to the roots of the problem to eliminate it. There are such cases that started from an anxiety disorder. Anxiety disorder compels you to overthink and analyze any situation in a more complicated way. This creates extra pressure on your mind leading to problems; thus, natural remedies for anxiety and depression are important.
  • Physical Health Issues- Hypertension and anxiety disorder might cause major health problems. Often the blood pressure shoots up or down in an unprecedented way. This can lead to further problems like nauseating tendency or fainting. This can cause you any serious injury at any time.
  • Problems during Pregnancy - Women with an anxiety disorder may face unwarranted troubles during pregnancy. According to a study, such a condition affects 10% of women in developed countries and 25% of developing countries. Here, doctors suggest that you should have a calm mind for your body to react to treatments properly. There are examples of such cases where there was a miscarriage during pregnancy due to anxiety and hypertension.

Anxiety is a natural human feeling. It is an emotional state which leads to fearfulness. In particular, there are no verified causes of anxiety as such. There might be some clinical and biological reasons which can be cured by proper treatment only. You should not ignore anxiety disorder, and there are numerous ways to combat it. Certainly, fearing a disease would not eradicate it. So, stand tall and face it courageously.

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