Ten Natural Herbs that would Help you Deal with Depression
Depression is a psychological problem causing mood swings and a disinterested outlook toward life. It is also known as clinical depression. It leaves a great impact on your way of perceiving things, how you feel and behave, and overall mental health. It can impact your daily activities in an unprecedented way.
This affects many people globally, and a vast majority experiences some level of clinical depression once in their life. On the other hand, many people experience it almost daily.
However, there are ways to fight back depression.
Can Herbs Solve the Problems?
Natural herbs are very useful for treating issues related to depression and anxiety. Of course, whether it is a long-term problem or not, you need to consult a doctor or a psychologist to cope with any further problems or complications.
There are no specific drugs for treating depression in the initial stage. A natural or herbal treatment seems promising. It is the best kind of treatment because it does not have side effects.
The Chinese, in particular, used herbs to deal with depression for thousands of years, according to researched studies.
Traditional ways of treatment are an extension of the famous Ayurvedic treatment. Ayurveda has always encouraged the use of natural herbal ingredients that are found in almost every household. Indeed, you can acquire them quite easily. These are cost-effective ways of treatment, but they are very effective and reliable.
Psychologists suggest such natural treatments for depression. It is said that heavy medicines are avoided till the time it is possible. Medicines cause side effects like lethargy, drowsiness, and other health problems.
Another name for it is Withania somnifera. Belonging to a group of herbs named adaptogens, ashwagandha is famous for curing depression. Often certified medicines could not prove as beneficial as ashwagandha to control stress and anxiety. Additionally, it significantly enhances sleep quality. Sleep, as you know, is a great stimulant to control stress. Depression is the result of long term stress and anxiety.
Any such ingredient which acts as an antioxidant or helps to balance the toxins is important. Ashwagandha, methi, and mulethi together form an essential part of any herbal treatment.
In a 2019 study, fifty participants suffering from depression received 250mg of ashwagandha for two months continuously. The results showed some improvement in controlling the extreme level of stress, thus, reducing depressive tendencies.
It does not have any specific taste, so you can have it in tea. Or you can grind it and form a paste. You can mix it with other herbs and consume it.
The roots of Vacha are considered one of the natural remedies for depression. It helps you to ease out stress disorders and fight depressive symptoms. It has a calming effect and is of great use for an anxious mind. Depression can be fought back with self-confidence and clear thoughts. This herb provides clarity of mind and can be of great use.
This is a rare medicinal plant and is quite beneficial. You can have it easily in tea; that is the best way of consumption. If you are comfortable having the roots in their original form, that is also a good choice.
It is of great importance in both the ayurvedic and scientific fields. It helps to relieve stress and anxiety. Its primary purpose is to enhance the levels of antioxidants and fight free radicals. Tulsi also prevents our body from developing long term disorders related to stress, preventing depression. It is one of the most famous antidepressants.
Tulsi with ginger is the best combination. You can also have it in tea or the leaves with honey.
It has the power to control or reduce cortisol, namely, the stress hormone. Brahmi helps in regulating other hormones as well. It is one of the most important herbs as it increases the serotonin levels in the body.
The fluid serotonin is found in the brain. It helps in the relaxation of our mind and body. This is a unique kind of sedative as it clarifies thoughts and helps to gain control over the mind. It does not create dizziness.
Depression leads to loss of sleep and disturbed thought process. In such a situation, a herb like Brahmi is the requirement of the hour.
Its bitter taste can be managed with honey and other herbs. You can mix the ingredients and have it as juice. Such herbs usually lack good taste. You would excuse its bad taste once you see its effects. It works wonders!
It is also known as "spikenard." It is famous as an antidepressant. Its roots are of utmost importance. It very efficiently creates a calming effect by clearing blockages and controlling other toxins. Also helps in creating stability in your mind; it replenishes your energy with its anti-fatigue qualities.
- Valerian Root
It is native to Europe and Asia. It is one of the most powerful herbal medicines. Currently, people understand the impact of valerian root. Due to its effects, it is often called 'All heal.' Its popularity is that it is commonly available and magically reduces depressive tendencies like stress and anxiety.
For your information, it is neither tasty nor aromatic. You should avoid mixing it in tea or milk because it is bitter. Moreover, it is stinky. The best way to have it is in the form of a pill or tincture.
You have to be regular with your habit of consumption for the best results. Indeed, once you get accustomed to the taste, you can have it in your tea. For example, if you take it continuously for a few weeks, you will get to the results and bear the taste.
It keeps your nerves calm and helps you to avoid stress. It also eliminates depression-causing qualities like overthinking or stress. It belongs to the mint family. From the herb, we can extract two fluids, namely, linalyl acetate and linalool. Both help reduce stress.
Lavender oils are known to act as stimuli to remove excess stress and depression. It can be considered as aromapathy.
It is like ylang-ylang and is famous for its aroma. You can have it in tea or apply a few drops to your pillow and bed sheet. Lavender oils are very famous for their calming effects. Despite not being a sedative or a drug as such, lavender is equally effective.
There are two common varieties of chamomile which are usually used as medicinal herbs: German Chamomile and Roman Chamomile. A clinical study in 2016 revealed that both can be used to treat patients with stress disorder.
It can be consumed with teas and other extracts. Some of you may face some allergic reactions to chamomile. To avoid any such extreme condition, you should consult your doctor.
It has been proved by continuous scientific studies that the consumption of chamomile herbs helps to recover from stress faster.
It is bitter but beneficial in lessening the pacifying effect. This calms the nerves and works exactly like a sedative. Such herbs are useful against depression because their reactions are quite steady.
You need to be careful while taking such herbs. When consumed in a limited quantity and under proper guidance, it has no side effects.
- Ylang Ylang
This herb affects the limbic system, that part of the brain which rectifies the mood and affects your nervous system. It has such a mesmerizing aroma that it is bound to soothe your mind and calm your nerves.
During the depression, most of the problems are mainly in your mind. So, controlling your brain becomes very important. Only then can you control other activities and feelings.
If you are a person who is attracted by sweet fragrance, then there is nothing better than ylang-ylang. When you smell something as sweet as this, your mind will automatically relax, forgetting all other complications.
In Thai spas, they treat you with the scent of ylang-ylang, which suggests its importance in relaxing your body, mind, and spirit. Ylang-ylang reduces high blood pressure and properly regulates blood circulation.
Depression and its Types
- Seasonal Depression - When the mood changes with the seasonal changes it is known as seasonal depression. Around 5% of people are affected by this kind of depression.
- Bipolar Disorder - In it, there is the development of a manic or energized mood episode. Sometimes, these may be followed by other events of depression. The presence of all these occurrences is what discerns which kind of bipolar disorder is diagnosed.
- Postpartum Depression - It is the most common kind of depression. It usually occurs post-pregnancy to new mothers. It is caused due to hormonal changes and lack of sleep.
- Persistent Depressive Disorder - It is also known as Dysthymia. It is not as severe as Bipolar disorder. It is chronic and causes a feeling of sadness and helplessness. But, it is curable.
According to Apollo hospitals, more than ten million people are affected by depression in India per year. Also, around 2.8% of the U.S. population gets diagnosed with Bipolar disorder each year.
To avoid any kind of complications and more depressive thoughts, talking to people around you would help. If there is an extreme necessity, then opt for psychotherapy. Consulting a certified doctor is very important first before using any herbal or other medication.