Ten ayurvedic herbs that would get rid of sore throat quickly

Ten ayurvedic herbs that would get rid of sore throat quickly

Ayurvedic herbs are beneficial herbs in the oldest medical systems of the world. The method of Ayurveda is widely practised all over the world nowadays as a kind of alternative medicine. Ayurveda is considered a holistic approach to treating full health, including lifestyle changes, herbal remedies, and exercises. The system of ayurvedic medicine depends on the belief that the entire universe's five elements are space, water, air, earth, and water. It is believed that all these five elements make three components which are known to be doshas of the body. Illness is believed to develop when all these components are not in perfect balance. Ayurvedic medicines are considered the most effective treatment for any health issues, including common illnesses like the common flu and cold. Some of the herbs in the system of Ayurveda may make useful additions to the diet and help to manage flu, cold and sore throat at the same time. Ayurvedic herbs that are rich in vitamin C and anti-inflammatory compounds are beneficial for sore throats. 

Let us read about the ayurvedic remedy for cough and sore throat

1. Amalaki

If you want to know about Amalaki tea or Amalaki's benefits to get rid of sore throats, you must know everything about Amalaki first. Amalaki is very popularly known as amla or Indian gooseberry. It is known to be one of the popular herbs in Ayurveda that is extremely rejuvenating. According to Ayurveda, Amalaki is highly helpful and beneficial for a wide variety of health diseases. For example, it improves the healthy functioning of the brain, liver, heart and lungs. It is a rich source of Vitamin C and is highly beneficial for an individual's sound health. It is useful for hair and skin problems as well. If you consider Amalaki regularly, it will keep you away from many diseases, including diabetes. Regular consumption of Amalaki tea will also help to fight against bacteria and infections. It is also useful in the process of removing toxins from our body.


Coughs and cold are very common in the winter season. Consuming Amalaki helps to get rid of sore throats and cough and cold. This tea is beneficial when it comes to viral fever. To get rid of sore throats, it is helpful for you to drink Amalaki tea. Take 1 or 2 cups of water in a pan and for it to come to a boil. Add crushed ginger along with powdered Amalaki. You can also add 2-3 leaves of mint to it. Boil all the ingredients for almost two minutes. Let it cool down a bit and drink it like tea. It is useful in vitamin-C, calcium, iron and phosphorus. This mixture is khansi ka best syrup


 2. Sitopaladi

Sitopaladi is one such ayurvedic medicine that can help you to have a healthy life. It is made of many natural as well as pure ingredients, which are beneficial for overall health. Sitipaladi is an ayurvedic churna that is not at all new to all of us. It has immense benefits for various kinds of health issues. Sore throat is considered to be one of the health problems that are related to our throats. Sore throats may result in pain, irritation and itchiness. It makes it an individual hard to drink or swallow food. Throat pain is considered to be the primary symptom of a sore throat. But this problem is not the only one. It has many other symptoms as well. Sitopaladi Churna proves to be an effective medicine to get rid of sore throat. It can be used along with Rashad bhasma, gandhak Rasayana and praval pishti. You can also add honey to this perfect combination so that it works efficiently to treat all the symptoms associated with it because it has got some fantastic properties such as antibacterial, antimicrobial and anti-inflammatory. When the concern is about viral infections, there might be some difference in the combination and may consist of giloy sat, yashad bhasma, praval pishti and honey. But in all the cases, the same component is the Sitopaladi churna which is the perfect cure when sore throat and all other associated issues are concerned.


 3. Ajwain seeds


Ajwain seeds are also known as carom seeds in India. It has got some tremendous medical uses and benefits. In Tamil Nadu, as well as in many parts of India, ajwain water is prevalent. It is also regarded as the first go-to remedy when indigestion is considered. Ajwain water is one of the effective home remedies for treating cough and cold. You can opt for taking ajwain water to get rid of chest congestion, blocked nose, and headaches as well.

 4. Black pepper


Black pepper is considered an excellent ayurvedic herb that helps to soothe sore throat and cold. Persistent cold and cough is problematic and may be the symptom of a more serious issue. You can try pepper tea for treating cough and cold and sore throat as well. It helps to get relief from nasal congestion and sinusitis.

5. Cinnamon bark

Bacterial or viral infections, dry air, pollution, excessive shouting, an allergic reaction or acid reflux are significant reasons for the cause of sore throat. Sore throat reduces within a week, but it differs in smokers or people with weak immune systems or allergies. Cinnamon is a useful ayurvedic herb that helps to get rid of the sore throat without causing any side effects. Cinnamon is rich in antifungal, antiviral and antibacterial properties, popularly known as suppressing E. coli, staphylococcus, and Candida albicans. The rich anti-inflammatory property in cinnamon also helps to reduce inflammation. In the case of sore throat, cinnamon can also tend to ease discomfort and pain.

6. Fenugreek seeds

Fenugreek is one of the ayurvedic herbs that have got rich medicinal properties. To treat sore throat, nothing can be as good as fenugreek seeds. It has properties of mucus dissolving as well as antiviral. Therefore, it gives instant relief from pain and inflammation. Add two tablespoon of fenugreek seeds in about six cups of water. Boil the mixture for about thirty minutes and cool it at room temperature. Strain the solution and gargle with the mixture three to four times every day. 

7. Honey

Honey is also one ayurvedic product that is naturally powerful and has been used for centuries because of its healing properties. You can opt for adding bee's honey to lukewarm water or tea for a prompt treatment when you are suffering from sore throats. It is an effective remedy to get rid of the cough and cold. Try to add two teaspoons of honey to the big glass of lukewarm water and consume it to get fast relief from sore throats or any viral infection. This is the best ayurvedic remedy for dry cough as well. Your throat gets a soothing effect with the help of honey as it makes a thin layer around your throat. About 90% of people use honey to get rid of a sore throat all across the world.

8. Liquorices

Liquorice root tea is a natural and ayurvedic remedy to treat sore throats because of its antiviral and anti-inflammatory properties. It helps to reduce swelling and irritation and also helps to soothe your throat's mucus membrane. Mix one cup of liquorice root dried with half a cup of cinnamon chips and two tablespoons of cloves. You can also opt for adding a half cup of chamomile flowers to the mixture. In case you opt for using the mix for a longer time, try to store the mixture in a glass jar that must be kept away from light and heat. When you are making tea, combine it with three tablespoons of the mix. Boil the mixture and let it simmer for about ten minutes. Then you can drink the tea slowly.

9. Tulsi 

Every part of the tulsi plant is helpful for its high medicinal purposes. Tulsi is one such herbal plant that is beneficial for curing various health issues. The leaves of this herbal plant are very useful or sufficient for the nervous system, and it also helps to sharpen one's memory. Tulsi is also considered beneficial for any stomach issues or opt for strengthening the stomach. The leaves of this plant are also helpful in curing coughs and cold as well as fever. It is a useful and excellent remedy to get relief from the sore throat as well. You can opt for chewing tulsi leaves to get away from the flu or cold.

On the other hand, you can also opt for boiling the basil leaves and gargle. It helps to get rid of the sore throat. The leading cause of sore throat is bacteria or viruses, allergy, or excessive smoking. You can also opt for making tulsi leaves juice and drink the mixture. This ayurvedic herb is extremely beneficial and does not have any side effects. It is the best herbal remedy that will protect you against any foreign infections.

10. Turmeric

Curcumin is the active compound in turmeric. It has got all the potent antiviral, antibacterial, anti-inflammatory, and antifungal properties. Curcumin consists of intense pathogen fighting as well as anti-inflammatory properties. It can be highly effective in treating sore throats that are caused by flu or cold. This ayurvedic herb also helps to treat tonsillitis and reduce inflammation. This herb can also help to improve the immunity of a person.

The bottom line

Ayurvedic herbs are highly beneficial in treating sore throats. It has all the natural properties that help to treat sore throats and ease the pain. There is no chemical involvement when you opt for ayurvedic home remedies for treating sore throats; therefore, do not worry about any side effects. You can find all the ayurvedic remedies for sore throats in the ayurvedic medical store. 


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