Part Two - All that you need to know about Pitta Dosha
Ayurveda medicine is widely prevalent among many people throughout the world. Overall, these include natural ingredients that are good for human body functions like the immune system, heart health, and digestion.
While herbal medicine from this ancient medical practice does not cure medical issues, it does improve health-related symptoms. For a better quality of life, these natural remedies are beneficial.
Around 80% of the worldwide population depends on Ayurvedic medicines and herbs for a healthy lifestyle.
Virtually, Ayurvedic health benefits and how it affects individuals' bodies are categorized into three doshas or life balances. In this article, you would learn more about one of them, precisely, the Pitta Dosha.
What is Pitta Dosha?
Typically, Ayurvedic includes three main types of life forces or 'doshas'- Pitta, Vata, and Kapha. These constitute their characteristics, both physical and emotional, according to Ayurveda. Not to mention, it is an integral part of a person's internal self and remains the same throughout their existence.
Among them, Pitta Dosha is a mixture of two elements- water and fire. The latter, however, is more pronounced. The pitta controls the different balances in the body, including hormones, body temperature, and metabolism.
Essentially, intelligence, thirst, and hunger are three qualities associated with this type.
Personality characteristics of Pitta Dosha
Emotionally, particular points make a Pitta Dosha individual stand out. They have a well-structured mindset and have a high level of concentration and memory. In their work or school life, these people are very organized and manage projects well.
Individuals with Pitta Dosha are less likely to splurge on unnecessary items in their life. They lead a systematic lifestyle and have a clear, logical mind. Indeed, when they explain something to another person, they are evident in their delivery and thought process.
Moreover, these people are very fond of the outdoors. When indoors, they prefer an open, well-ventilated, and bright environment. Therefore, working in congested or heated areas, like in the kitchen, is not the ideal choice for them.
Not to mention, these individuals have a fiery persona and have a competitive mindset. They are fond of exercising outdoors and prefer wearing loose-fitting clothes and light.
Physical characteristics of Pitta Dosha
Physically, you can distinguish a person with Pitta Dosha balance by their radiant nature. Usually, they have an average build with a piercing gaze. They have a muscular body and lead an active lifestyle.
Their skin is typically sensitive and quite bright. Among the Europeans, the ones with Pitta Dosha balance generally have blond or reddish hair colours. Moreover, they have a natural yellow tint to their teeth and often get bleeding gums.
Health disorders related to Pitta Dosha
While Pitta Dosha individuals lead an active and healthy lifestyle, they are prone to particular health issues.
Indeed, when an individual has a higher fire element in their physiology, they are likely to get angry more often. This is especially true when they get hungry.
Moreover, they have trouble relaxing after a long work period where they exerted many mental abilities. Also, many such people suffer from sleep disorders as well.
Some individuals take a Pitta Dosha medicine in Patanjali or other types when they get inflammations in the body. Indeed, it is a common health problem for those with pitta imbalance. Some common health issues include intestinal or stomach ulcers, gastritis, skin disorders like abscesses, eczema, furuncles, acne, and liver infections.
Symptoms of excess pitta
Excess pitta is mainly visible between 20-30 years of age, as per one report. A high amount of pitta in the body can bring out the following Pitta Dosha symptoms.
- Acid reflux
- Indigestion and gas
- Excess body heat
- Irritation and anger
- Excessive sweating
- Body odour
- Bad breath
- Constipation or Diarrhea
- Inflamed joints
People with Pitta Dosha need to prepare a diet that would help stabilize their inner core balance and improve their health. Essentially, the most favourable items include fresh, cooling, carbohydrate-rich foods. In terms of food groups, the following points would help you plan an accurately balanced diet.
Essentially, fruits are very healthy for those with imbalanced Pitta Dosha. Here, choosing those that are sweet is the right choice. So, if you are wondering is lemon good for Pitta Dosha, the answer is, unfortunately, a no. Also, avoid bitter-tasting foods as well as vegetables.
You can eat them on their own instead of with other dishes in terms of vegetables and fruits. For the best outcome, have a suitable fruit type 30 minutes before your meal or meal.
Indeed, this would improve your digestion well. The best types of fruits include oranges, mango, berries, coconuts, pears, plums, papaya, cherries, apples, pomegranates, oranges, strawberries grapes. Essentially, most sweet fruit types are suitable.
Among the vegetable choices, again, disregard ones that have a bitter taste. These would work against your internal balance of pitta instead of helping it. Some of the best vegetables to try include celery, cauliflower, avocado, radishes, pumpkin, mushrooms, sweet potato, cabbage, spinach, okra, cilantro, peas, and many more.
One important thing to keep in mind when planning the Pitta Dosha diet is to add astringent ingredients. Legumes, in particular, are very astringent. Therefore, if you have a Pitta Dosha imbalance, add these to your daily intake.
Some examples include black beans, black-eyed peas, mung dal, lima beans, chickpeas, split peas, lentils, tofu, and kidney beans. As for the ones to avoid, they include ones with high salt content. To specify, you should refrain from consuming urad dal, soy meat, soy sauce, and miso.
Grains are an essential part of any diet, and there are rules under this food group. Essentially, avoid millet, corn, buckwheat, rye, polenta, yeasted bread, and brown rice. Instead, opt for quinoa, barley, oats, wheat bran, pancakes, couscous, granola, wheat, and Basmati rice. Of course, there are some more suitable types of grains as well.
5. Dairy products
Some of Pitta Dosha individuals' best dairy products include cottage cheese, unsalted butter, goat's cheese, cow's milk, goat's milk, ice cream, and yoghurt. On the other hand, avoid buttermilk, salted butter, sour cream, preservative or fruit-based yoghurt types, and frozen yoghurt.
Yet, if you are still wondering is buttermilk good for Pitta Dosha, a sweet 'ghola' with liquorice powder or sugar added into it is suitable.
6. Seeds and nuts
Generally, seeds and nuts have a lot of natural oils within them. If you have a Pitta Dosha pre-disposition, it is best to avoid these entirely.
However, some types are not highly harmful and can reduce the excess pitta from one's body. These include soaked and peeled almonds, pumpkin seeds, flaxseeds, sunflower seeds, coconuts, and plain unsalted popcorn.
The ones you should stay away from include cashew nuts, pistachios, pecans, walnuts, tahini, peanuts, chia seeds, and sesame seed. Also, do not eat almonds that still have the skin.
Non-vegetarian eaters should opt for sweet and dry meat types to improve pitta balance in their bodies. These include chicken, buffalo meat, shrimp, white of the eggs, freshwater fishes, venison, and rabbit.
Instead, try to avoid eating egg yolk, beef, salmon, sardines, seafood, lamb, saltwater fishes, turkey, and tuna fish.
Coming to spices, it is essential to choose the right kind to add to your dishes that add taste and reduce pitta. Favourable ones include coriander, black pepper, basil, ginger, fennel, orange peel, mint, peppermint, saffron, cinnamon, cardamom, dill, vanilla, and parsley. On the other hand, stay away from using rosemary, sage, thyme, salt, cloves, mace, fenugreek, nutmeg, hing, garlic, bay leaves, and mustard seeds.
Much like spices, oils are an integral part of cooking. Suitable ones are sunflower oil, primrose oil, olive oil, flaxseed oil, coconut oil, ghee, soy oil, and walnut oil. Also, avoid sesame oil, almond oil, apricot oil, and corn oil.
When you follow a Pitta Dosha diet for weight loss, maintain the oil type you use.
Individuals with Pitta Dosha should eat sweet food items but in moderation. Some suitable ones include maple syrup, barley syrup, and dates. Also, try not to consume jaggery, honey, white sugar, or molasses.
How to balance the dosha type
The following are some of the lifestyle tips you should follow to stabilize your inner pitta balance.
- It would be best if you balanced your time into separate durations for activities and rest. Indeed, try to avoid stressful activities or over-doing your tasks. Also, meditate regularly.
- You should follow a good diet plan, mainly with cooling, astringent, and sweet foods.
- It is important to avoid skipping any meals.
- Take some time for yourself and roam around outdoors. Going to areas with water bodies and nature all around would relax your life force. Also, when indoors, keep fresh flowers and plants in the rooms.
- Get massages daily, if possible, with olive or coconut oils; mainly, any cooling oil type would work.
- Keep sweet and cool aromatic items worldwide, such as lavender, mint, jasmine, sandalwood, rose, and chamomile.
- Add cool colours to your room decor and wardrobe, like silver, greens, and blues.
It is essential to eat right and lead an organized lifestyle to have a healthy pitta balance. Nevertheless, in case of any severe health issues, it is best to contact an Ayurvedic doctor and listen to their recommendations.