Natural Herbs to help elevate testosterone levels

Natural Herbs to help elevate testosterone levels

In the human body, the hormones do many important tasks, and one of the most important ones is testosterone. While it is more commonly known for helping sexual activities in males, women have testosterone.

And this hormone affects everyone’s energy, sexual drive, and physical power. For the men specifically, it helps them develop their sexual organs and works in other manners like storing fat, producing red blood cells, etc.

However, the level of testosterone usually drops gradually around 40 years of age, or sometimes drastically.

The gradual drop averages at 1% every year in the normal conditions.

However, the latter can lead to further problems down the line. Some of them include more body fat, less muscle strength, tender and swollen breasts, a problem in getting an erection, etc.

A lot of things can affect this problem. Thus, it is important to focus on how to increase testosterone levels quickly. Natural herbs are one of such measures that you can rely on.

How are herbs helpful?

Truly, you can take the help of testosterone treatment therapies. However, many natural herbs would organically influence your body to produce more testosterone. And they help control a lot of the symptoms of having low testosterone too.

No matter which herb you wish to take, you should consult with your doctor first. They would know how much you can use that would help you and what things to avoid.

So, which foods increase testosterone the most? In particular, natural herbs help increase the testosterone level, and some are listed below.

  • Horny Goat Weed

Horny goat weed or Epimedium is one of the best natural herbs that would improve your testosterone level. Indeed, it has many medicinal properties, and they strongly affect testosterone levels. There is an ingredient in this herb that is responsible for that. And that is called Icariin.

It is a prenylated flavonoid compound that stimulates the production of testosterone in the human body. As a result, your sexual endurance would increase after you have this herb.

Not to mention, it works as a powerful aphrodisiac, too, and helps with the treatment of erectile dysfunction.

Additionally, some studies have shown that it improves the health of the bones too in the users. Of course, as long as the dosage was in moderate quantity, the latter worked in the medical studies. For the best outcome, though, consult with a doctor first.

While Icariin is the main component that helps testosterone increase in men, it does the same for women.

Plus, horny goat weed has desmethylicaritin too, which further helps women in other ways. Overall, your sex life would improve in many ways due to this herb.

  • Tribulus Terrestris

This particular herb is also known as Puncturevine. And it is said to be one of the best natural testosterone boosters. Since ancient times, many communities have utilized this herb in their traditional medicines, with a high health benefit.

However, scientific proof of this in humans is still unclear; though, studies on certain animals showed a testosterone level change.

For one thing, it raises the level of testosterone, and that in turn improves the vitality and libido of men. It also helps increase muscle mass and the amount of sperm a male can produce.

So, you would notice a lot of overall benefits of using this. Moreover, it is available in different types like capsules, teas, and tablets. The edible parts of the herb used for this are the root, fruit, and leaves of the plant.

  • Malaysian Ginseng

The scientific name of Malaysian ginseng is Eurycoma Longifolia, and it has another common name, called Tongat Ali. Found in Southeast Asia, this native herb of the land has a lot of good properties.

Usually, it works to help with malarial, microbial, or diabetic conditions and reduces fever too.

However, the herbal version of this is good for improving testosterone levels in males. As a result, they would have a larger sex drive and other health benefits like weight loss.

Those who have low testosterone levels, unfortunately, suffer from many problems. One of such problems is the condition of osteoporosis. Yet, if you have Malaysian ginseng, you would get a lot of relief from such a condition.

While the herb is good for increasing libido, how much testosterone increase is possible is uncertain. Moreover, there is a very low amount of information regarding the accurate dosage. So, it is best if you consult a reliable medical or herbal specialist before trying it.

  • Ashwagandha

In the question of the best and most effective herbs in traditional medicine, one name you would come across is Ashwagandha. Indeed, it is a highly useful natural herb valuable for treating many conditions.

And one of its best uses is concerning an increase in the testosterone level and subsequent sexual activities.

Certainly, it is a very beneficial herb that would improve your sexual health, as well. After you consume this Ayurvedic herb, it would help increase your total sperm count.

Not to mention, the motility and vigor of the sperm also get higher. And there is a visible increase in the ejaculation volume, as well.

Besides, this herb also promotes the balance of luteinizing hormone or LH. As a result, the balance of the sexual hormone level in males is restored.

  • Garlic

Also known as Allium sativum in scientific terminology, garlic has many beneficial effects on human beings. Some studies have shown that garlic improves testosterone level in men, too, besides its other more commonly known uses.

Some of the known remedial effects of garlic include controlling high blood pressure, hardened arteries, immunity, heart disease, and more. Also, it reduces cholesterol by around 10-15%.

While the studies on testosterone levels are present, it was not done on humans. So, if you wish to try this option, you should consult with a professional first.

Similarly, you should ask a professional about the right dosage of garlic too. Generally, 2-4 cloves of fresh garlic has a lot of benefits for the user. There are specific varieties you can try as well, like aged garlic extracts or garlic oil.

Most of the supplements come from freeze-dried, dried, or fresh garlic. All in all, you should ask a doctor what is better for you.

  • Yohimbe Bark

One of the best natural medicines to increase testosterone you can try out is the Yohimbe plant's bark. The main thing that it is known to work for is if a person is suffering from erectile dysfunction. The way that it does so is through an improvement of the blood flow and circulation.

Indeed, it affects this way throughout the body, and it expands the blood vessels acting as a vasodilator. It influences testosterone levels too, and improves sexual endurance and arousal in males.

You can use the tablets or capsule supplements of this. Or, you can simply crush the bark and make it into a tea.

  • Basella Alba

Indian spinach is also known as Basella alba, and it has many good benefits in the question of fertility. In fact, it is used alongside hibiscus micranthus for this purpose mainly.

While the human trials for its testosterone level effect are not present, rats' studies show a positive end-result.

To specify, the fresh leaf extracts of this herb were used in a dry form on the rats. Afterward, their testosterone levels did see an increase. Besides, the alcohol extracts of Basella alba also show other health benefits.

  • Pine Bark Extract

One of the best Ayurveda to increase testosterone and improve its lowered level symptoms is the extract from pine bark. It contains a natural compound called proanthocyanidins.

This component works to improve the flow as well as the circulation of blood in the male body. After that, it helps with reducing the effects of erectile dysfunction. The extract containing this compound is sold to many people under the brand name of Pycnogenol.

The other pine bark extract uses include improving one’s cardiovascular health, lowering cholesterol level, etc.

However, in testosterone level improvement, this herb extract works with the L-arginine aspartate compound. The combined compounds work to influence conditions like ED and testosterone levels.

After that, it improves the sexual health of the males who use this. However, while medical studies are available for both of these factors, their effects on ED are limited.

Usually, a dosage of 200-300 mg works for most people, but it is best to ask a doctor for confirmation.

Nevertheless, this herb, specifically the combined supplement, does not react well with anticoagulant chemotherapy or immunosuppressive medications. So, again, consult your doctor for an overall safer experience.

  • Shilajit

Last but not least, Shilajit is tar-like biomass that is found in the Himalayas. This looks sticky and thick, but the Ayurvedic supplement is good for many health benefits. In fact, Indian Ayurveda experts have used it for over 3,000 years.

It has a high amount of fulvic acid, which helps improve testosterone levels. While the taste is not the best, this paste-like naturally formed herbal supplement does make up for usability.

Conclusion

If you want to improve testosterone level in the body, these herbs and their supplements will help you. However, some of them are not tested for humans in medical trials. So, it is best to contact your doctor first before trying any of them out.

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