What exactly is Insulin Resistance?

What exactly is Insulin Resistance?

Everything you need to know about Insulin Resistance and ways to prevent it:

Insulin Resistance

Insulin is a natural hormone present in our body that controls the blood sugar level and is secreted through our pancreas every time we eat something which has carbohydrates present in it. Carbohydrates increase the blood sugar level, and hence the hormone called Insulin is released to control the blood sugar levels in the bloodstream.
What is Insulin Resistance?
Insulin secretion is a natural process, but the cells can also stop responding after a particular time. This can be through either damage of cells, obesity and various other factors. But when we have certain health conditions like obesity the cells in our pancreas stop responding to the Insulin, this is when the insulin resistance occurs. We have to take external Insulin for controlling our blood sugar levels.

What can we do to control and prevent insulin resistance?

Say a definite no to Carbs:  With the fast-moving lifestyle we live in, it gets challenging to eat healthily or maintain a diet when we are always surrounded by food that tempts us. Food is the fuel of the body and eating right and maintaining a low carb diet can a way to reduce insulin resistance.

Exercise is a big YES: As the significant reason for Insulin resistance can be obesity or belly fat, reducing that by having some physical activity in your everyday life can be beneficial. It can not only help in controlling the insulin resistance but also the overall health of your bodily functions.

Say no to sugar: Sugar intake can increase the blood sugar levels in the body and thus causing insulin resistance. All the desserts, artificial sweeteners, sodas, cakes have to go away from your diet to control the insulin levels in your body.

Eight hours of sleeping: Sleeping rests not only our brain but also our entire body, it reboots our whole system so poor sleep can be a significant cause for many diseases caused in the body. Having a proper sound sleep of 7-8 hours can control the insulin resistance in the body.

 

Natural supplement: Apart from maintaining a good diet and following the steps mentioned above, you can try boosting your immunity in various alternative ways which are natural, vegan and ayurvedic just like SugarVita. SugarVita is the innate immunity booster you need to keep your blood sugar levels in check. The best part is it does not have any side effects and you can take it anytime and anywhere.

SugarVita is the Immunity Booster supplement you need to add in your life because it is 100% natural and is made with the science of India – Ayurveda using natural ingredients like Karela, Amla, Giloi and Neem which we all know are the herbs for immunity booster.  And the most exciting part of it all is you can have SugarVita both in the form of Immunity booster juice and Immunity Booster Supplement.

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