How to take care of your skin? What is the elixir for a young-looking skin?
Everyone in the world wants to look young and fresh all the time, but you can never compete with nature. You are going to age at a certain point, but have you seen someone in their 20’s look older, and do you know what causes that? Aging is natural but aging before age is not.
What makes a person look older or aged?
Well, for one thing, we need to be aware of the chemicals that we put on our skin, our floors, our clothes, our dishes, etc. If you look around there are chemicals all over you. The makeup you apply, the shampoo use, the face washes that you use, the detergents, and even the air we breathe sometimes has chemicals in it. All have these chemicals have estrogen dominance which when enters the body is not good for our health and as well for our skin. The cosmetic industry is absorbing.
Did you wonder why most of us wake up with a puffy face in the morning?
Waking up with a puffy face has been normalized and that should not be the case. The main reason why you wake up with a puffy face can be:
• Water Retention
• Too much Alcohol Intake
• Having a late dinner
How can we avoid Puffiness?
We have pores in our skin and in our sleep, there is regeneration happening while pores expand.
• Using Ice cold water: To avoid puffiness use Ice cold water because it tightens the skin. Because it closes the pores as open pores lead to acne.
• Massage cold water on your face, there is nothing to help anti-aging than washing your face using ice water. Take a bowl of water and keep it in the refrigerator overnight, and use the same water to wash your face in the morning.
• Using Cucumber: You can use cucumber in the bowl as it is alkaline and you don’t need to waste money on alkaline machines. Just add cucumber slices to the bowl of water and you have the best
Now let’s jump on to the superfood that can most definitely be the elixir for your young-looking skin:
Most people age before time and this is because of the inflammation caused in our body through free radicals.
What are free radicals? Free radicals make us look older than we are; it destroys skin tissues, eyes, hair.
What can we do to avoid free radicals? This is not any secret, we all know this we just need to implement it. It’s the little lifestyle changes that make a huge difference. The food we eat, the air we breathe, the movement our body gets, and basically everything for a healthy lifestyle.
But there is something extra you can do, when it comes to taking care of your health, especially your skin. It is the most natural form of elixir that has existed for centuries and is not just used for beautifying your face but also has medicinal properties that can protect your eyes. And that elixir is ROSEWATER.
How is rose water better than the beauty products available in the market?
Our beauty products use are not just bad for our skin but also bad for our overall health. Beauty products and cosmetics are loaded with chemicals to give you a short-term effect, these chemicals seep into your body increasing something called xenoestrogen. Most women with ER-positive breast cancers, endometriosis, PCOD have excess estrogen in their system. Xenoestrogen is not created by your blood, but this is formed and seeps into our body with the help of floor cleaners, detergents, cosmetics, pesticides, pollution, and obviously Plastic. BPA is a chemical used to make plastic and that is why you should not be drinking water or storing water in plastics as BPA only increases the level of xenoestrogen in our body.
On the other hand, Rosewater is as natural as one gets. There is nothing that nature can’t fix. Rosewater is the nature that can fix our dull, old-looking skin.
How to use Rosewater for beautifying your skin?
It is beneficial for both dry and oily skin. It balances the ph level of your skin; it is the fair balance between acidic and alkaline.
For Oily Skin: Especially if you have oily skin you can use rose water to control the production of oil by sebaceous glands and it can help your skin look not too oily.
For Dry skin: It can be as a hydrant to give the required moisture it needs.
Anti-inflammatory effects of rose water:
Rosewater is highly anti-inflammatory which makes it highly cooling so people who have a lot of dermatitis have acne on their skin. They constantly break out into pus boils and here you can use rose water because of its anti-inflammatory effects and its cooling effects.
Rosewater as the astringent:
Astringent helps you tone up your skin. We need protein, vitamins, and minerals to keep our skin healthy but we also need an astringent that can tone up your skin. Rose Water is the most natural form of Astringent one can use for toning up the skin, avoiding wrinkles, and also to avoid sagging of the skin.
Where do I find Rosewater?
The best kind of rose water is the one that you can make yourself but if not that, you need to get good quality rosewater, a 100% extraction of rosewater. A lot of companies put chemicals and fragrances in their rosewater, so check out the label if it's got a fragrance don't buy it as it's useless for you as its most likely been highly processed because you don't need to add a fragrance to rosewater which already has a natural beautiful fragrance. Make sure to check if a hundred percent distilled rosewater should be the only ingredient on that.
How to use Rosewater if you have eczema or a skin disease:
Eczema, if your daughter your son or you suffer from eczema take a little bit of cold rosewater put rosewater in a bowl, and keep it in the fridge and when it's really cold do a patch test. What I mean by a patch test is, on a small part of eczema you may want to apply that keep it on for about 30 minutes, and then wash it off.
Watch do you have a reaction to it, is it causing a problem? If it does don't continue with it remember every human being is unique and the expression of eczema or skin disease is unique to that individual what works for some people who don't have to work for you so always do a patch test.
How to use Rosewater as a part of your daily routine?
The pollution around us makes our presto clog and which leads to all skin rashes and acne. So the best thing to do is wash your face as soon as you come home and put rose water on your face to unclog the pores.
Rosewater as an Anti-oxidant:
Rosewater is a huge antioxidant and since it's an antioxidant it helps us oxidize free radicals and that's why you can scientifically say that rose water can be used to improve the quality of your skin and decrease the number of effects of aging that you have on you.
We age because free radicals and antioxidants neutralize free radicals. Rosewater contains antioxidants, so if you apply it externally on you it has an antioxidant effect on your skin as well as helping you with aging.
Best way to use Rosewater:
• Rose Water For your Skin:
One of the best ways to use rose water on your skin is to follow these steps. It not only tightens your skin but also cleans up our pores from within.
Step 1: Cleanse your face with a natural cleanser
Step 2: Take a bowl of hot water and steam your face.
Step 3: Wipe down the steam from your face using rose water.
Do this for at least a week for the best result.
• Rosewater as aromatherapy:
You can use it in aromatherapy as well. If you have a diffuser at home just add a couple of drops of rose water, it can be essential oil or just plain rose water. It gives you this lovely fragrance that can help you with anxiety a feeling of happiness and of well-being.
• Rosewater for headache:
If you have a headache this is a fantastic remedy that's worked wonders. Always keep a bottle of cold rosewater in your fridge so when you take it out it's already cold. You apply it on your handkerchief or two pieces of cotton and you gently massage the temples and your entire forehead. It gives you an instant effect of relief. You can also inhale rose water directly which can also help you reduce the effects of a headache
• Rosewater for Acne:
We spoke about wrinkles, we spoke about lines that you have on your face and now your skin acne. Rosewater is unbelievably great for acne because of its cooling effects. Number one, it is highly anti-bacterial and for acne, you can try this method but always remember to do a patch test.
Step 1: Take two tablespoons of pure lemon juice squeezed and 2 tablespoons of rose water
Step 2: Mix it together and then you can apply it slowly on a patch of your acne
See if this works and if it has a positive impact on you. If it does for many people it doesn't for some people as well.
• Rosewater for wounds:
Rosewater has microbial properties which can heal a bruise or wound. Just take a cotton ball and spray cold rose water on it and apply it gently to the affected area.
• Rosewater for conjunctivitis:
This is an age-old remedy when you have irritation in your eye you may want to put it, rose water gives an instant cooling effect t the eyes. But if you have a severe eye infection please do not use rose water as an alternative to your doctor's treatment
Rosewater is simple and available abundantly in our country. Not just now, when you go back at the history from Cleopatra to Indian princes and princesses and queens’ rose water was part of their beauty kit something as simple as pure rose water can be used for your skincare for your beauty for your headaches for all these things including anti-aging.
Do we have any other supplement other than rose water that can make our skin look and feel better?
Yes, we have keratin which is a basic protein that makes up our hair, skin, and nails. And, biotin improves our body’s keratin infrastructure. Therefore, this supplement takes care of our hair, nails, and skin. It is 100% natural, ayurvedic and safe for you to use without any chemicals involved.
You can add this supplement to your life and this will not just take care of your skin, but also your hair and your nails. This supplement is called “Earthyboon MultiVita Biotin for Hair Skin and Nails”. Just click the link below to get this supplement on your doorstep.