Health goldmine in your backyard
Imagine protecting your family from deadly viruses like corona with the ease of sitting in your backyard and planting herbs. Sounds fascinating, isn’t it? Yes, the most wanted rocket which can take your immunity to the moon and let you fight the times like 2020 duh!!
Okay, now I will stop beating around the bush and will tell you about the Garden Rocket which you can grow in your backyard and that silly backyard will become a gold mine of health and immunity. Let’s jump into the article and learn about the garden rocket.
A Mediterranean origin green leafy vegetable which grows up to the height of 20- 100 centimetres and it is grown on a large scale for commercial use. Garden rocket also known as Salad Rocket or Arugula is a spicy pepper flavoured nutritious leafy vegetable from the cruciferous family.
Garden rocket health benefits include protects your heart, could help control weight, improves eye health, reduces cancer risk, helps with digestion, helps control blood pressure, helps prevent diabetes, delivers vitamin K and calcium for healthy bones, good for your skin, may add years to your life, enhance athletic performance, acts as a great detoxifier, helps reduce inflammation in the body, and may improve cognitive function.
Nutritionally, this peppery green is an elixir. In a fresh cup of garden rocket leaves, you’ll find just 25 calories, 3.65 grams of carbohydrates, and about 2.5 grams of protein, and 1.6 grams of dietary fibre. It has an immense nutritional value, and optimum consumption of this leafy vegetable will provide you with a healthy body and a rational mind. It contains high levels of folic acid and antioxidants like Vitamin A, Vitamin K and vitamin C. These help you fight the free radicals in your body. Besides, it is rich in carotenoids and also contains important minerals like potassium, manganese, calcium and others. These minerals are good for your body and help you lead a healthy life.
Five most important health benefits of a garden rocket or Arugula, and why it should become the dominate your diet:
- Cancer-Fighting Power food
Garden rocket is one of the brassica family vegetables along with broccoli, cauliflower, and cabbage. These vegetables are high in fibre and antioxidants, and also rich in glucosinolate, which studies show may reduce the risk of developing lung, prostate, breast and pancreatic cancer.
- Prevents DNA damage and hydrates:
It has chlorophyll can help to prevent liver and DNA damage from aflatoxins. To get the most chlorophyll in the rocket salad, it is best to eat it raw. It is composed of 90 percent water. That’s why it’s a perfect hydrating and cooling food in the summer.
- Helps Control Blood Pressure
The heart benefits of Garden rocket don’t stop with reducing cholesterol, triglycerides, and diabetes. They also lower blood pressure–an important risk factor for heart disease. It contains plenty of calcium and magnesium–the essential minerals that dilate blood vessels and maintain healthy blood pressure levels. Also, it has a considerable amount of potassium that may help reduce the risk of hypertension.
- Increases Metabolism
Another benefit of the Garden rocket is small amounts of B-complex vitamins that help promote metabolism. Eight B-vitamins take part and aid in all different cell activities, including energy production, fat synthesis, the production of red blood cells, and many other vital processes for cell and metabolic health.
- Strengthens the Immune System
It contains vitamins and minerals that are sure to boost your immunity system and guard against a variety of diseases. Besides various immunity enhancing properties, rocket salad contains copper which helps to create more white blood cells. The white blood cells are the primary defence agents of your body and protect you against a lot of disease-causing agents.
On the endnote, incorporate rocket salad into your diet in many forms: raw, cooked, pesto, or soup. Add the fresh Garden rocket to omelettes, sandwiches or salads, and serve them sliced with some salt and pepper. AND ENJOY.