Foods to eat depending on your Ayurveda dosha type
Ayurveda, as a health-related medium, has been present in human society for thousands of years. While Ayurvedic treatment is popular among people dealing with health issues, Ayurveda is not limited to that.
A significant factor about Ayurveda is its implementation in the regular diets of individuals. When they eat the right food items, they are more likely to lead a healthier lifestyle. A study showed that 76% of individuals felt relief from diseases after using Ayurvedic remedies.
Thus, when studying this medical treatment style, one needs to focus on what foods to eat.
In this context, it is essential to figure out the three Doshas first. As per Ayurvedic texts, these are the main types of the physiology of human beings.
This article is a detailed run-down of said facts to understand better the doshas and the foods that go with each.
What are doshas?
In the language of Ayurveda, doshas refer to the biological energies within the human mind and body. There are three main types of doshas, specifically Kapha, Pitta, and Vata.
Each of them plays a significant part in the physiology of a human being in specific functional roles. According to experts, an imbalance in any of the dosha types can affect a person's overall health. Later, it can result in adverse health problems.
The main things that affect all the doshas' inner balance are diet, lifestyle, and seasonal changes.
Essentially, this dynamic process can be characterized into five elements. These include Air, Fire, Earth, Water, and Space, also known as 'maha bhutas.' Particular elemental combinations and individual consciousness make up the overall physiology of human beings. The combinations mentioned above result in the formation of the dosha types.
Indeed, as Ayurveda books stated, every human being has one particular dosha dominant in them. When choosing the diet or lifestyle plan that would suit your body, it is essential to understand your dosha type first. After that, you can make the right dietary choices that would compliment your body health best.
Foods considerations for the different dosha types
Indeed, there are particular diet-related rules you would have to follow for the proper health maintenance of your body. These differ for each type of dosha, and the items are detailed hereafter per group.
1. Kapha dosha
A person with Kapha dosha has a heavy earthier body type. They store substances like fat and fluids more efficiently. Emotionally, these people are more attached and calm, and they tend to speak in a melodically slow tone.
As for their diet, Kapha dosha people eat food items that reduce congestion and fluids. Those who have an out of balance Kapha should follow this diet.
Usually, people's everyday problems due to Kapha imbalance include high cholesterol, sinus congestion, paleness, oedema, and a thick coating in the tongue. After this diet, individuals feel more energized, and the regime works exceptionally well during the winter months.
Some common characteristics of Kapha dosha include:
- Excellent stamina
- Heavy build
- Emotional eaters
- Fluid retention
- Methodical and stable
- Calm and easy-going personality
- Oily skin
- Preference for dry and warm climates
People in this dosha group should consume vegetables like beets, asparagus, broccoli, legumes, cabbage, leafy green vegetables, eggplant, spinach, onions, and lettuces. Also, one should try to eat zucchini, tomatoes, sweet potatoes, cucumbers, and even tofu in moderation.
Some of the best fruits for them include papayas, apricots, apples, cherries, berries, pears, grapefruit, and pomegranates. Dried fruits are an excellent choice for them, specifically raisins, prunes, figs, and apricots.
A Kapha dosha character should eat low amounts of mangoes, bananas, dates, coconuts, and fresh figs. In terms of grains, wheat and rice should be eaten in moderation. Steamed rice and hot cereals are also not the best choices for them.
Instead, opt for buckwheat, barley, rye, millet, oats, corn, and basmati rice.
Meats and dairy
Kapha dosha physiques should opt for lean fish, small amounts of turkey, and chicken and reduce red meat and shrimp intake.
Dairy products, eat goat's milk, camel milk, warm skimmed milk, and non-fried egg. Try not to eat a lot of egg yolks, either.
While cooking food, using olive, sunflower, or almond oil is effective. Similarly, consume pumpkin seeds, flax seeds, and sunflower seeds. Herbs like sesame, fenugreek, cumin, ginger, and many others stabilize Kapha dosha balance. Of course, consume sweets in moderate amounts.
2. Pitta Dosha
Individuals with pitta dosha can digest food better and have a good appetite. Physically, their bodies can adapt to cold much more manageable.
Emotionally, they have aggressive personalities, and they have a sharp, intelligent mind. As for food types, these individuals can eat most types of food.
Usually, the health problems involved with Pitta dosha imbalance include inflammations, smelly stools, hot flushes, ulcers, anger, joint pain, itching, and fever.
Some of the common characteristics of the Pitta dosha group include:
- Productive and hard-working
- Medium and muscular build
- Strong appetite
- Fair skin
- Perfect digestive
- Prefer cooler climates
- Good decision-making skill
Pitta dosha individuals can eat cooked beets, asparagus, turnips, potatoes, garlic, onions, carrots, and radishes. However, people belonging to this Ayurveda dosha should eat peppers, mushrooms, broccoli, sprouts, tomato, celery, and others in moderation. Avoid raw vegetables as much as possible.
As for fruit types, go for ripened apricots, berries, coconut, avocados, bananas, cherries, lemons, plums, and some other types. However, avoid unripe and dried fruits altogether, including pomegranates, pears, and cranberries.
In terms of grains, one can eat cooked rice and cooked oatmeals. However, consume buckwheat, barley, wheat, millet, dry oat, and corns in regulation. Similarly, have pink lentils, small amounts of tofu, and chickpeas more, but types like black beans and kidney beans in small amounts.
Pitta dosha individuals should eat almonds and avoid eating spicy food. Eat food with turmeric and saffron in small quantities, and avoid herbs like fenugreek, coriander seed, thyme, and parsley.
Meat and dairy
Individuals with this dosha physique can eat any dairy product. However, they should eat chicken, turkey, seafood, and red meat in small amounts.
Common oils you can cook your food with include olive oil, ghee, and sesame oil. Also, all sweeteners are safe to digest for them.
3. Vata Dosha
Individuals with Vata dosha have active and anxious minds. Generally, the body's Vata balance impacts nerve impulses, prana flows, feelings, thoughts, and fluids inside the body.
Those with Vata imbalance suffer from problems like cramps, anxiety, nervous tension, coldness, pain, constipation, bloating, dryness, insomnia, and pebble-shaped stools.
Some of the common characteristics of this Vata group include:
- Creative mind
- Thin and light build
- Irregular meal habits
- Sensitive mind
- Enjoy constant changes and excitement.
- The fast pace of walking
- Enjoy humid climate
- Dry skin
Everyday vegetable-based Ayurveda products best for this dosha group are radishes, asparagus, Brussel sprouts, broccoli, lettuce, okra, peas, sprouts, carrot, spinach, and other such bitter and sweet choices. Also, people should eat beets, chillies, hot peppers, eggplant, tomatoes, and onion in moderation.
Good fruits include prunes, plums, raisins, pineapples, pears, oranges, melons, cherries, bananas, coconuts, and avocados. However, eat fruits like dark grapes, raw papaya, grapefruit, sour grapes, berries, apples, apricots, and pineapples in moderate quantities.
Grains-wise, people with Vata dosha can consume basmati rice, wheat, oats, and barley. But, eating options like rye, millets, corn, and brown rice in moderation is necessary.
Also, opt for unfermented soybean products, tofu, red lentils, mung beans, and chickpeas. Instead, eat black lentils, black gram, and arhar dal in moderate amounts.
Ayurvedic herbs like cilantro, cardamom, coriander seed, cinnamon, dill, mint, cumin, fennel, saffron, turmeric, and black pepper are suitable items for these individuals as well.
Furthermore, one can consume seeds like flax seeds, sunflower seeds, pumpkin seeds, and coconut.
Meat and dairy
These people should consume milk, ghee, egg whites, butter, and fruit sorbets in terms of dairy items. Also, eat sour yoghurt, cheese, egg yolk, sour buttermilk, and ice cream in moderation.
Non-vegetarians with Vata dosha should eat turkey, shrimp, chicken, and small amounts of river fish. Also, consume seafood and red meat in regulated quantities.
While cooking food, you can mainly do so with grapeseed, sunflower, soy, and olive oil. On the other hand, eat coconut, sesame, safflower, corn, and almond oil in limited quantities. As for sweetening agents, avoid molasses and honey, but consume the other types.
Besides the regular dosha types, specific individuals have a combination of two dosha variations. Diet for them is specific as well.
1. Vata + Pitta Diet
People with this dosha combination body balance should eat Earth-related food items. In order words, root vegetables are better choices, like butternut squash, sweet potato, beets, ginger, carrots, and turmeric. Also, include oils and healthy fats in your diet.
2. Pitta + Kapha Diet
People with this dosha combination should eat foods rich in air and ether elements. In other words, add food items like sprouts, leafy greens, and non-starchy vegetables like broccoli and cauliflower.
3. Vata + Kapha Diet
If you have this combination dosha inner balance, eat fire element-centric food items. Some examples include turmeric, ginger, cayenne pepper, and cumin; mainly, all-natural spices. Also, it is not essential that all the spices you choose should be highly spicy.
Overall, depending on your dosha type, you should consume a menu that supports it. The right kind of diet would have a beneficial influence on your overall body and lifestyle.