Everything You Need To Know About Karela
Bitter is better, yes, you guessed it right, we are talking about karela. Karela is one of the unique vegetable fruit filled with health benefits. Although the bitter taste does not taste delicious, it is filled with some extraordinary health benefits.
Loaded with minerals such as potassium, zinc, and phosphorous, karela helps avoid health disorders like diabetes, kidney stones, etc. Moreover, it is packed with essential vitamins like vitamin A, B2, C, and B12.
The marvellous health benefits make it one of the blessings for humans. It is useful to treat, fight, and cure health issues like skin infections, liver detoxifying, and weight loss. Here are some of the essential things that you need to know about karela.
Better immune system
A healthy immune system is necessary for keeping away harmful diseases, especially deadly viruses. After the COVID-19 surge, you might have understood the significance of a strong immunity system.
Not having a strong immune system can often become tough to defend against toxic diseases. Due to this reason, it is a good idea to include bitter melon or karela in your diet. Not only karela helps in preventing common cough and cold, but it keeps your digestive system healthy.
Every Ayurveda doctor these days recommends consuming karela with your diet. Besides, karela is beneficial in preventing food allergies, yeast infections, and lots more. Being a natural remedy for almost every disease, karela does not have any side effects.
As an added benefit, karela helps in treating acid reflux and indigestion, which is a common disorder these days in people due to a poor lifestyle.
Controls hair troubles
Known as a one-stop solution for solving various hair concerns, karela helps curb hair fall and treats dandruff. Besides, applying karela juice to your scalp helps in treating dandruff. Even if you have grey hair, it helps in reducing the problem of grey hair.
Hair issues are increasingly becoming a common concern for everyone. We all long for a lustrous and thick mane. However, it becomes tough to have a healthy and thick mane due to an unhealthy lifestyle and pollution.
Moreover, consuming karela helps control excess oil production and even works on itching, which often happens due to severe dandruff. Most Ayurveda products in the USA these days have extracts and properties of karela.
If you want, you can make easy DIY hair masks. One of the common hair masks that you can make with karela is mixing the juice of it with yoghurt or banana. This hair mask helps in improving your overall hair health.
Aids in treating cancer
Karela is packed with anti-oxidant as well as anti-cancer properties that help in preventing cell damage. Consuming karela for a long helps in preventing cell damage and reduces the growth of cancer cells further.
Due to this reason, many doctors, as well as health experts these days, recommend consuming karela with your daily diet. Moreover, many studies showed that cancer patients showed positive results in reducing cancer symptoms.
Consuming karela Jamun juice can help in effectively treating cancer. Both karela and Jamun are filled with anti-oxidant properties that help in preventing cell damage. One of the best ways to add karela juice is to drink it in the early morning on an empty stomach.
Alternatively, you can even consume stir-fried karela with your meals if you are not comfortable drinking concentrated juice.
Solves digestion problems
A powerhouse of fibre, bitter gourd, helps in improving bowel movement and reduces constipation too. Besides, it helps in better secretion of the gastric juices that support better digestion.
Ayurveda doctor; mostly recommends consuming karela either in the form of supplements. Alternatively, you can just have a glass of karela juice in the morning on an empty stomach.
Many studies showed that karela helps curb stomach ulcers, indigestion, acidity, and other problems. People suffering from poor digestion often develop parasitic worms, and karela is efficient in treating them.
Stomach worms often lead to loose motions and severe stomach aches. As an effective solution, you can consume karela juice or bitter gourd supplements available in the market.
Effective solution for improving women health
Poor lifestyle and eating habits are some of the common reasons behind hormonal disorders. Amongst them, one of the common disorders is PCOS or Polycystic Ovarian Syndrome. Due to PCOS, women have to deal with irregular menstrual cycles, infertility, etc.
However, karela is a secretive and effective solution for treating almost every women's health problems. Not only it helps in proper hormonal secretion, but it also controls PCOS. Even if you have genital tract infections, karela Jamun juice helps in treating the infections.
Moreover, most doctors recommend consuming karela with their daily diet to create milk in lactating mothers. Therefore, it can be said that karela is a sweet solution for all those women who deal with female health disorders.
Components of karela are effective in treating piles. Irregular bowel movement or hardening of stools often leads to fistula or piles. Due to this reason, most Ayurveda products in the USA contain the properties of karela.
Ideally, there are two different ways by which you can add karela to your daily regimen if you suffer from piles or fistula. In the first process, you have to add two tablespoons of karela juice and blend it with buttermilk.
Consuming this mixture daily helps in treating piles. Alternatively, you have to make a paste of karela plant root for the second method and apply it to the affected area. Within a few days, the pain and swelling will reduce.
Therefore, undoubtedly karela is one of the common and useful solutions for treating piles and fistula. Due to this, it eases out the problem of bowel movement.
Keep kidney stones away
Dealing with kidney stones is, no doubt, painful. Kidney stones often occur if your urine contains crystal-forming substances. Calcium, uric acid, and oxalate often lead to forming stones in your kidney. However, with karela, it becomes easy to treat kidney stones.
Karela juice breaks down the stones naturally and rids your body of them through urine. Moreover, it helps in controls acid production in your body. Want to know how to consume it? Well, you can either consume a glass of fresh karela juice.
Alternatively, you can mix karela powder with water to enjoy a piping hot healthful tea. This tea comes with a delicious nutty flavour, and the best part is you won't need to add extra sweetness to it.
Works in liver detoxifying
Bitter melon works as a liver detoxifier, which means consuming karela juice helps maintain your liver health. Besides, extracts of karela work as hepatoprotective, which keeps the liver enzymes active.
Enzymes like glutathione, catalase, and glutathione peroxidase help in preventing toxicity. Thus, you can understand that karela juice is beneficial for keeping your liver healthy. You can either consume a glass of fresh karela juice daily.
Alternatively, you can even add karela supplements or consume organic powders mixed with water or any food.
As you have already understood that karela is an excellent solution for controlling diabetes. Regular consumption of karela juice helps in reducing the glucose levels in your body. Bitter melon is rich in plant insulin, commonly known as Polypeptide-P.
Controlling insulin levels is important if you want to control diabetes. Along with proper exercising, it is necessary to maintain a healthy diet. Along with other essential foods, make sure to include karela juice.
Helps with weight loss
Common with almost every plant, karela is low in calories and high in fibre, which means it will help keep you full. As a result, karela is undoubtedly one of the effective solutions for weight loss.
Even if you want to maintain a healthy weight, you can include karela juice in your diet. You can make a stuffed bitter melon to enjoy good taste and its health benefits if you want. Obesity is one of the common reasons behind severe health diseases like type-2 diabetes, cancer, PCOS, etc.
Since karela is packed with essential nutrients, you can expect to lose weight or maintain it without worrying about consuming unhealthy foods.
Prevents skin infections
Clear and healthy skin is the desire of almost every person, especially women. However, due to increased pollution levels and poor food habits often leads to poor skin infections. Most jiva Ayurveda products for skin contain the properties of karela.
Some of the common skin disorders that often occur are eczema, psoriasis, fungal infections, etc. If you want to control these, then it is best to consume karela or apply products having properties of it.
Therefore, karela is filled with miraculous properties that help keep your body free from any harmful diseases. Including karela in your food regime will be beneficial only if you try to follow a healthy lifestyle like working out and good food habits.Buy Now