Eat your water, drink your food

Eat your water, drink your food

We all know that 'Health is Wealth'; however, it is becoming impossible due to poor lifestyle and unhealthy eating habits. It is important to realize that eating good is fundamental to good health.

The reason behind this is that it helps in maintaining a healthy weight. And even lowers the chances of high blood pressure, cholesterol, and other threatening diseases. Apart from that, eating healthy imparts sound sleep, more energy as well as concentration. In fact, even a 5% weight loss would give good benefits.

Both children and adults get all the essential nutrients when they drink and eat right, so keep a note of your overall consumption.

Significance of eating healthy

Healthy eating means that you just replace the foods that have trans-fat, added sugar, and salt. Instead, opt for natural ingredients that have the appropriate amount of nutrients and calories.

Maintaining a healthful diet comes with innumerable health benefits such as building strong bones, boosts mood, prevents cardiovascular disease, etc. You can learn more in the Drink Your Food, Chew Your Water book and other such sources.

One of the common misconceptions, which people have related to healthy eating is dieting. Indeed, many people assume that to reduce weight, they must eat less or not at all. However, it is not entirely accurate. Instead, it depends on what food you are cutting down and at what percentage.

Besides, it is important to understand that eating healthy does not only mean losing weight. You must feel good both physically as well as mentally. Fruits, vegetables, whole grains, proteins, and starches are important ingredients for a healthy diet.

Here are some of the benefits of eating healthy.

 

  1. Helps in weight loss

One of the significant benefits when it comes to eating healthy is weight loss. If you want to maintain a healthy weight, then make sure that you are consuming healthy foods. See that they are rich in fiber, proteins, and essential vitamins and minerals. Weight loss plays a significant role, especially if you want to stay healthy.

  1. Maintains heart health

In case you are young, give first priority to your heart health. The reason behind this is almost 92.1 million people suffer from cardiovascular disease.

However, healthy eating habits help in making your heart strong, which helps in preventing heart diseases. In a study, 78% of the subjects benefited in their cardiovascular health after controlling their diet.

Make sure that you are consuming foods rich in omega-3, garlic, and other essential nutrients. These will maintain your heart health. Besides, you will keep any severe heart diseases like cardiac arrest or heart strokes away.

  1. Promotes strong bones and teeth

When you pay close attention, you will notice that elderly people use dentures. They do this so that they can eat and talk properly. But, those who maintain a good diet do not have to use such gimmicks.

Indeed, eating the right foods can help you have strong bones as well as teeth. Calcium is one component that you need to consume more for stronger white bones.

Besides, the importance of drinking water also plays a significant role here. It would remove many hidden impurities and help with dental hygiene.

Overall, the right kind of food items and water will help prevent tooth decay and osteoporosis.

  1. Helps in improving energy levels

Diet plays a significant role when it comes to improving your energy level. If you eat healthily and maintain a balanced diet, it will make you feel better and energized.

Eating good food means that your body is getting all the essential nutrients to function properly.

As a result, your hormone secretion would continue naturally, like endorphins. And so will the blood movement, due to the right food items and water intake. After that, the blood would travel faster to the brain and muscles. As a result, one would feel more rejuvenated.

Make sure that you are avoiding sugary food as well as drinks. While they would make you feel energized, they later cause sugar highs and crashes. Overall, that is not healthy for your body.

  1. Works on improving memory and brain health

Good food and healthy dishes help in increasing blood flow to the brain. As a result, it would help prevent certain brain diseases, like Alzheimer's, cognitive decline, and dementia.

However, this does not mean that you cannot indulge in having delicious food. At times, you must take a break from maintaining a healthy diet since it uplifts your mood.

Occasionally having pizzas, chocolates, and soda is fine. You need to stay mindful about what you are eating and the quantity. Also, do not make it a habit; only limit it to cheat days.

  1. Healthy superfoods that you must eat every day

Superfoods are quite essential when it comes to maintaining good health. After all, these food items hold a lot of essential nutrients that affect overall health.  Also, remembering about chewing food 32 times at least is important; the food would digest better.

While some superfoods are exotic and can be quite expensive to consume regularly, others will fit in your budget. Healthy foods or diets always focus on whole foods, healthy proteins, fats, etc. Foods like lentils, bananas, beets, etc., fall under this category.

Some other examples are mentioned hereafter.

  • Berries

Indeed, berries are an outstanding source of fiber. Fiber is an outstanding nutrient that helps in keeping your system healthy. Most wild berries contain 0.7g fat and 0.23 g ALA (an essential omega-3 fatty acid) in every 100 g quantity. Thus, having these improve your energy by 21%.

You can even opt for frozen berries. Mix it with oatmeal, yogurt to make a delicious breakfast. Besides, they are a rich source of vitamin C as well. Overall, some of the most useful berries that you can consume are raspberries, cowberries, blueberries, etc.

  • Eggs

A rich source of veg protein, eggs is something that is packed with some nutritional benefits. Including one egg every day in your daily diet will give 70 calories and 6 grams of protein at least.

Besides, egg yolk is filled with antioxidants that maintain eye health. Apart from that, it helps in reducing age-related macular degeneration. Later, this occasionally causes blindness in people above 50 years of age.

  • Broccoli

This green cauliflower is packed with vitamin A, K, C, along with folate. If you want a healthy dose of sulforaphane that helps in fighting cancer, broccoli is a must.

It helps in detoxifying your body, which is essential to keep your system healthy. Hence, it is necessary to include broccoli in your daily diet.

  • Oats

Oats is an essential breakfast option for almost everyone since it is known as a superfood.

Almost everyone lacks his or her daily dose of fiber in their food. So, eating oats will add up your everyday fiber dose.

Moreover, oats are essential for your gut health. And it is a whole grain, which means it does not have added sugar. You can enjoy homemade granola, fruits, and yogurt using oats.

  • Spinach

Dark leafy vegetables are essential since it helps in providing your folic acid to your body. Spinach is rich in vitamins A, C, K, essential fiber, iron, potassium, and calcium.

Consuming spinach daily with lunch and dinner will help in losing weight. Plus, it would lower the chances of diabetes and increase fighting cancer in your body. Chewing food for a long time is important to properly digest the food afterward.

Benefits of drinking enough water

Although it is important to have enough water daily to stay hydrated, many are still ignorant. Due to this reason, many unwanted diseases start developing.

It is important to understand that about 60% of your body is made of water. Out of this, lung water density is 83%, heart and brain get 73%, the kidney 79%, and so on.

Thus, consuming enough water throughout the day is important to stay fit and healthy. Here are some of the essential benefits of drinking water that you must consider.

  • Helps in lubricating your joints

The cartilage present at the disk of the spine and joints has almost 80 percent of water. Due to this reason, it is always a good idea to keep yourself hydrated. That will help in increasing the shock-absorbing capabilities of your body. Moreover, it will reduce the chances of joint pain.

  • Improves skin texture and hair

Not having enough water can make your skin look dehydrated and dull. Soon, you will notice skin disorders like dry patches, acne, and your hair will become dull too.

Due to this reason, make sure that you are keeping yourself hydrated enough throughout the day.

  • Helps in regulating body temperature

Water gets stored in the middle layer of your skin. On average, 64% of the water you drink stays in the skin. When you get tired and warm, it comes out as sweat. While it evaporates, it helps in cooling down your body.

Thus, you must stay hydrated so that your body temperature regulates at a normal level.

 

To maintain a healthy body and mind, it is necessary to focus on healthy consumption habits. This includes drinking enough and eating right. Make sure that you have a balanced diet with enough nutrients and maintain it every day.

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