Different nutrition tips for Vata, Pitta, or Kapha Doshas - Part Three
The word Ayurveda is derived from the words in Sanskrit. It is considered to be an ancient healing therapy. Ayurveda originated in India 500 years ago. The term 'Ayur' means life, and the word 'Veda' means knowledge or science. Hence, Ayurveda is known to be the science of life. Sometimes it is also known to be the mother of all healing. The therapies in Ayurveda emphasize the prevention of many diseases, and at the same time, it also promotes balance through the diet, lifestyle, mind, and uses of many herbs.
Know about the principles of Ayurveda
The basic types of energy are identified by Ayurveda that exists in everything and everyone. There are no specific English words that can define Ayurveda. Hence the Sanskrit words describe them, such as Vata, Pitta, and Kapha, known as the Doshas. Vata is known to be the energy of movement. Pitta is the energy of metabolism or digestion. Kapha is known to be the energy of structure or lubrication. Almost all people have been blessed with the qualities of all three doshas. But there is always the most dominant one, and then there is the secondary dosha which the least prominent one follows.
The ayurvedic diet mainly depends on the principles of medicines in Ayurveda. These medicines focus mostly on internal energy and balance. It also helps to promote a better mind and body. Ayurvedic medicines tend to provide recommendations based on the kind of diet you follow according to the body you have. The Ayurvedic diet is determining the dominant dosha, and it also encourages the kind of diet that you must follow in turn. Artificial sweeteners, red meat, and processed ingredients must always be limited for all three doshas. Therefore eating healthy whole foods is always recommended.
Vata, Kapha and pitta dosha symptoms can also help you know the cause of your body's imbalance. You may also consult ayurvedic doctors to know about the cause of your imbalance. When you are visiting the doctor, also look for an ayurvedic doctor degree. Let us read about the nutrition of the three different kinds of doshas.
- Nutrition for Vata dosha body type
Vata dosha is generally more attracted to consuming raw foods, which include vegetables, salads. The balance is also achieved by consuming cooked, warm foods, especially those with a taste of sour, sweet, or sometimes salty. If raw foods are consumed, better digestion is expected to be experienced.
In the case of fruits, it must always be remembered that juicy and ripe fruits must be preferred as they tend to balance this particular kind of dosha. You must also not forget that dry fruits must be restricted. On an empty stomach, one should opt for consuming fruits. The vata type when exposed to cold liquids or foods that generally cause a change in the balance of the body. This is because the body responds typically to moist and warmer food. These foods can be a bit heavy, and they consist of nutritious oil as well. Legume oils are difficult to be digested but can sometimes be considered in the diet. If you have a Vata type, you must always opt for consuming smaller meals about three to four times every day and opt for snacks throughout the day.
You must also maintain the proper gap of two hours between meals and snacks. This is an essential routine in the Vata dosha type. It would be best if you avoided the combination of various kinds of foods. It would be best if you also allowed sufficient time when you are eating as well as chewing. The chewing will help ensure the digestive enzymes pre-existing in the saliva are adequately released, making the food much more comfortable to digest.
Some of the critical tips for Vata body type are:
- Drink water regularly and in plentiful quantities
- Drink warm drinks
- Meals must be warm
- Consume cooked vegetables
- Avoid all kinds of stimulating drinks which include coffee, black tea, and cola.
- There are always various main properties of softness, liquid, oily, warm, slimy, and static.
- Consume apples, sour fruits, dried fruits, pomegranates, pears, papaya, avocado, cherries, apricots, mangos, peaches, and melons
- Consume vegetables like potatoes, lettuce, raw onions, tomatoes, celeriac, okra, asparagus
- Have grains like millet, buckwheat, corn, and barley
- Consume meats like plates of seafood, white meat, eggs, and chicken
- Add milk products to your diets, such as yoghurt, ghee, paneer, and milk.
- Add spices to your diet such as turmeric, pepper, allspice in small quantities.
Also, you must avoid foods like:
- Stimulating drinks such as black tea, coffee, and cola are responsible for facilitating the nervous system.
- Foods that are pungent, astringent, and bitter
- Raw foods
With these points appropriately maintained, you will be able to control the Vata dosha in your body.
- Nutrition for pitta dosha body type
Unlike the Vata type, the pitta type is balanced by a perfect vegetarian diet consisting of vegetables and raw fruits. In the Pitta dosha type, cooling energizing foods is the best option to achieve the right balance. One must also opt for including any spices, seeds, and nuts in their regular diet, which must also have salty, sour, and a very sharp smell. Fruits are also included in body types, such as limes and lemons, garlic, and chilli. There are various pitta dosha recipes online which you may follow.
Foods that Pitta body type must include are:
- Legumes such as chickpeas and lentils
- Dairy products such as sweet yoghurt
- Black tea must be consumed in moderate quantity
- 50% of grain works great for this body type. You can opt for wholesome grains, amaranth, oats, basmati rice, quinoa, wheat, and corn in small quantities. These grains make up a good part of the meal.
- 25% of the vegetables also help pacify the pitta doshas, and they are known to be working great in the pitta diet. Some of the vegetables you may include in the diet are cucumber, green leafy vegetables, beetroot, cauliflower, peas, cabbage, artichokes, parsnips, potatoes broccoli. You can also opt for adding seedless tomatoes but in a minimal quantity.
- Add 15% pulses to the diet. The ones with pitta doshas are lucky enough as they can eat.
- Pittas are lucky because they can eat all pulses with no issues. Pules work great for the pitta dosha. Just be sure they are well soaked and that you give them plenty of spices and seasoning.
- One can also add 10% of dairy/fats and nuts. Fats must be among the smallest group on the plates of the ones with Pitta body type. These are essential for the diet; therefore, make sure you do not exceed 10%. You can opt for trying ghee as it is versatile and delicious at the same time. You can also go for olive oil or coconut oil.
Some of the foods that you must avoid are:
Experts also recommend maintaining these nutrition tips for the pitta body type.
· Nutritions for Kapha dosha body type
The Kapha body type is by far the most balanced by strong-smelling, bitter foods, but at the same time, they are much more attracted to salty, sweeter, and oily foods. Kapha body types tend to unbalance the fats; therefore, more decadent foods such as oils, nuts, and seeds must always be consumed, maintaining a specific limit. One can also include spices in the diet, such as garlic and ginger but not salt. The vegetables that are grown above the ground are considered to be useful for Kapha balancing. It is always recommended to add sweet, juicy, and sour vegetables and fruits. Stir-fried or steamed vegetables are considered better for digestion. One can also opt for consuming raw vegetables. There must be restrictions on consuming animal by-products. Experts recommend that one must consume roasted or baked animal by-products.
It is essential to add grains to the diet, but at the same time, it must also be remembered that consuming legumes must be in a limited quantity. If one opts for overeating, then unbalancing of Kapha is the expected result.
Foods that you must add to your diet for Kapha dosha body type are:
Foods that must be avoided are:
- Dairy products
The bottom line
Many factors in regular life tend to disturb the body's internal balance and external balance as well. This ultimately results in unbalance. The only beneficial way is to get to the roots of the factors, thus minimizing them from within or eliminating the causes responsible for causing unbalance. Balance is known to be the natural order, and an imbalance is a disorder. If you are balanced, your health is also in order, and when you are in imbalance, your body is experiencing some illnesses. A body always tends to achieve balance or order; therefore, consuming a diet based on the dosha type can help achieve wellness and balance. Various ayurvedic products in the USA can help to control the doshas of your body.