A beginner's guide to Ayurveda Dosha - Part One

A beginner's guide to Ayurveda Dosha - Part One

Profound and compelling, Ayurveda works is one of the old traditions and their connectivity towards nature. Besides, it also helps in the understanding of nature's countless treasures for healing many ailments.

In Sanskrit, Ayurveda is considered as the 'The Science of Life. Based on the various Doshas, Ayurveda is regarded as one of the natural treatments for centuries. Moreover, many overseas medical organizations these days are opting for Ayurvedic treatment procedures.

Here is an essential guide for beginners from where you can understand Ayurveda as well as its Doshas.

Balancing Three Crucial Energies in Your Body

Ayurveda always prioritizes the three different as well as the most vital energies that are present everywhere. Since Ayurveda has been popular for years, other Sanskrit words are used to identify the energy levels.

Vatta, Pitta, and Kapha are the energy concepts, which Ayurveda believes in. All these three principles are connected to the basic anatomy of your body. Energy is necessary for making movements in your body so that the cells absorb the nutrients and fluids from your body.

Besides, energy is also necessary to control the cells' metabolic rate, which is also known as lubricating and maintaining the cell structure. While Vata is the energy that supports movement, Pitta is the energy for digestion and metabolism, and Kapha is the energy of lubrication and system.

Although everyone has the energy concepts, most people suffer from the maximum presence of Vata energy and the least prominence of Pitta and Kapha. This imbalance often leads to serious health issues.

Ayurvedic science views the disease causes as improper cellular functioning due to the lack of either Vata, Pitta dosha, or Kapha. Besides, the disease can also happen due to the toxins present in your system.

As per the Ayurvedic philosophy, the cosmos is the Vata, Pitta, and Kapha energies' interplay. Also, the five outstanding elements, air, space, fire, water, and earth. Vatta, Pitta, and Kapha combine all the five elements.

Vata is energy-related to movement- Vata dosha is composed of Space and Air. This energy governs your body's activities like breathing, blinking, and muscle movement—other actions in the cytoplasm and cell membranes.

While balancing, Vata helps in creativity as well as flexibility. When out of balance, Vata leads to fear as well as anxiety.

Pitta is energy-related to the metabolic system- Composed of Fire and Water; it helps maintain digestion, assimilation, metabolism, body temperature, and other activities. When balanced, Pitta provides better intelligence as well as understanding.

If not, it leads to jealousy, anger, and hatred, leading to a low lifestyle. Pitta is considered as one of the essential Ayurvedic Dosha, which helps in better life management.

Kapha is the energy that helps maintain body structure- As you can understand, Kapha is related to body structures like bones, tendons, and muscles. Besides, it also helps in providing glue for holding the body cells together. According to Ayurvedic home remedies' complete book, Kapha is responsible for supplying water to different body parts.

Apart from that, it keeps the joints lubricated, helps in skin moisturizing, and supports immunity. However, if Kapha is not balanced, then it leads to attachment, envy, and greed.

How Ayurveda is useful as a system of healing

There is a difference between Ayurveda as well as Western allopathic medicine everyone should understand. While allopathy medicines only focus on treating the symptoms and the diseases, Ayurveda focuses on balancing energies.

Western allopathy focuses on drugs and surgery so that it kills the pathogens or even the disease tissue. However, these medicines or surgery saved many lives. Moreover, Ayurveda encompasses surgery.

However, the only thing you have to keep in mind is that drugs often lead to side effects. Toxic side effects often lead to the weakening of your body. If you take minimal stress and a better energy flow, then the natural defence will stay healthy.

At times, it is quite common to feel body imbalance, and even after consulting a doctor, problems do not solve. This is nothing but the imbalance of Doshas that causes unrecognizable disease.

But, it is necessary to make sure to find out about the discomfort. Apart from that, finding out alternative measures is essential for better health. These things are required to maintain balance in your mind and body.

Various effective ayurvedic therapies for your health

Since you have understood that Ayurvedic consists of beneficial and effective treatments for maintaining health, here are a few of them. Keeping in mind ayurvedic dosha, these treatments are quite useful.

Vamanan- Also known as medically induced vomiting, this treatment focuses on the respiratory system and the upper gastrointestinal tract; Vamanan is useful therapy. If you have respiratory issues or sinus problems, then Vamanan is quite helpful.

An important technique that helps with vomiting using natural products and herbs aids in clearing out toxins from your respiratory systems. According to the various Doshas, Kapha is one element.

If there is an excess of Kapha in your body, it can lead to digestive or respiratory issues. Vamanan helps in regulating the Kapha dosha helps in restoring your body's balance. Besides, it helps in treating diseases like leukoderma, asthma, as well as dominant mental issues.

Virechanam- You cannot disagree that the digestive systems go through torture every day. Due to food digestion, processes, and expels of drinks, it is common to face indigestion issues. With time, toxins are built up; thus, your body loses its ability to absorb nutrients.

Your body's secretions help in processing the nutrients like pancreatic juices, bile, etc. Due to this reason, it is necessary to reset the digestive tract. For once, cleansing it enormously helps in rejuvenating.

Focusing on the Pitta dosha, Virechanam helps in therapy works wonders as it helps in curing digestive disorders and skin disorders for eye diseases. Some of the common illnesses that Virechanam treats are Pitta diseases, various skin diseases, eye disorders, mental disorders, etc.


Also known as Enema, Snehavasthy focuses on the overall digestive system. It is necessary to understand that both the small intestine and large intestine play a significant role in processing foods and release them from the body through excretion.

In one of the complete books of ayurvedic home remedies, it is mentioned that these organs collect waste due to frequent wear and tear and stress. As a result, the ineffective functioning of the intestines reduces.

Snehavasthy is mainly an enema process. Here a medicated oil is utilized for cleaning intestines, expelling waste as well as toxins. Thus, you can understand that Snehavasthy is useful for Vatta dosha-related diseases, spinal disorders, etc.


It is considered a nasally administered treatment that helps treat the nose, vital organs, and neck. Ayurvedic science considers the human body as the root of the tree. Due to this reason, it is essential to keep the organs in this region.

One of the best ways to clear the blockages and diseases in your neck, nose, hair, or scalp, Nasyam, is the process where medicated droplets are put in the nose. Once your body's circulatory system absorbs the oil droplets, it nourishes all these organs.

Besides, prior preparation is essential since your face and neck are made receptive using medicines through steaming. These medicines are quite useful as they irritate your sinus' mucus lining, leading to the secretion of collected Doshas.

Hence, Nasyam treats issues like nose disorders and par-nasal sinuses, head and neck disorders, brain, spinal cord disorders, etc.


This treatment is useful for treating lower digestive tracts as well as intestines. Although Snehavasthy is done after completing your meal, Kashayavasthy is a valuable therapy done before dinner.

Moreover, both these treatments go hand-in-hand since it maximizes the benefits. In this process, a herbal mix is used along with some beneficial ingredients. While opting for the treatment, you have to be prepared for Snehakarma and Swedanakarma.

It will help in making your body receptive to therapy. Therefore, Kashayavasthy is useful for chronic rheumatisms, joint diseases, nervous disorders, and other deep-rooted skin diseases.

Uzhichil or Abhyanga

Ayurveda is one of the essential therapies and is considered a daily ritual. Uzhichil and Abhyanga is a good oil massage where oil-infused herbs are used for deep massage. Besides, the herbs are easily spread throughout your body.

Later on, during the massage, your skin absorbs the benefits of the herbs. Along with that, powerful massage strokes will stimulate your lymphatic conditions. It, in turn, helps in delivering the services of herbs.

Hence, Uzhichil helps relieve general weakness, helps with adequate sleep, blood circulation, and skin dryness.

Therefore, it is necessary to understand that if you want to progress towards better health, then opting for Ayurvedic treatments is the best idea.

Read more

12 ayurvedic products to try out to deal with constipation

12 ayurvedic products to try out to deal with constipation

Essential Amino Acids for a Robust and Toned Body

Essential Amino Acids for a Robust and Toned Body

Part Two - All that you need to know about Pitta Dosha

Part Two - All that you need to know about Pitta Dosha


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