14 things to keep in mind to safely use essential oils as a gharelu upay
Essential oils have a lot of healing qualities and are used by many for their valuable properties.
These oils come from plants, herbs, and flowers and benefit the skin, hair, and senses. Many people use different types of essential oils to ease aching body parts, anxiety, and pains.
Some of them have mood-uplifting capabilities as well.
Therefore, many people worldwide use homemade essential oils for skin and hair health, relaxation, and pain relief. Aromatherapy is one of the most popular treatment types globally, and most can do it at home.
However, regardless of where you do it or what type of product you use, there are safety precautions you should follow.
1. Dilute the oil
When you put the essential oils on your skin, it is vital to dilute the first for safety. Since many of the crucial oil types are potent, they may react badly with your skin.
To decide the dilution percentage, you have to consider the area where you would apply it. Some parts of the skin are more sensitive than others, like the face. Thus, if you plan on involving the essential oils in that region, dilute the oil more.
According to experts, the correct dilution ratio for face application is 2.5 per cent. This means that when you are trying such a gharelu upay, add 15 of the oil type you chose to 1 ounce of the formula.
2. Remember the potency of the oils.
As mentioned in the point before, essential oils have high potency levels, specifically in certain types.
This is because essential oils are a mixture of more than one type of ingredient. Most of the molecules in the Ayurveda products in the USA have different chemical balances. Thus, the various essential oil types have combinations of these molecules, strengthening them or weakening them.
Therefore, many essential oils would not affect you when you use them to reduce anxiety symptoms or enhance hair growth. However, some others may have a solid balance, resulting in harmful side effects if you apply incorrectly.
If someone takes an inaccurate dosage, they can get hospitalized as well. Some of the common types that are more potent than others are those that promise antibacterial, anti-inflammatory, and sedative properties.
Usually, essential oils are 50-100% stronger than raw herbs. Hence, read about the properties and ingredients before using them.
3. Use oils for limited periods
One of the most important things to keep in mind is the time duration of the oil application.
While the human body does absorb the essential oils' therapeutic properties well, this process generally lasts 45 minutes. The peak absorption period in one study appeared 30 minutes into the massage. After that, the body does not absorb any more essential oil properties.
Accordingly, it would be best if you keep your mind on when to stop applying. For the best time management, set a timer with the 45 minute mark. After that, you can switch off the diffuser.
Similarly, you can diffuse essential oils for room refreshment or aroma. In this case, you can keep using these oils for longer without any harmful reactions.
4. Replace the sachet
A lot of people make the mistake of reusing the same sachet for an extended period. Such tiny perforated bags come with extra herbs and potpourri within them, which gives off an aroma.
This is a safe manner of using certain essential oil types, but the oil potency decreases with time. Therefore, even if you keep using it, it would not benefit you in any way. So, it is best to keep changing the sachets after some time.
5. Discuss with your doctor or therapist first
Essential oils help soothing many health issues like anxiety, depression, pain, and more. You can choose to believe the suggestions of your acquaintances and use them.
However, for safety's sake, discuss with a certified doctor beforehand. While herbs have beneficial properties, they are not total cures as per some studies.
Your doctor would inform you about the correct dosage and warn you about the possible side-effects. In case you are on other medications already, this is especially important.
For example, essential oil types like eucalyptus or peppermint modify the absorption rate of 5-fluorouracil in the skin.
Plus, you may get allergic reactions as well, like hives, rashes, and difficulty in breathing.
6. Test somewhere small first
One of the most commonly used essential oil types is a pure lemon. It has many uses; some common ones include healing particular wounds, relieving morning sickness, improving skin conditions, etc.
However, you can use it to remove marks done on surfaces with a permanent marker as well.
For this, take a tiny amount of the lemon essential oil, and add the drops onto a rag. Then, rub the rag over the marked spots, applying very slight pressure. However, please test it out onto a smaller area beforehand.
This safety precaution is applicable for cleaning with other essential oil types as well.
7. Please do not use them in all body areas.
Indeed, some parts of your body are more sensitive than others, like the face. In such places, you would have to apply essential oils very carefully. However, there are also particular parts of your body where you should not apply any essential oil at all.
When the oils for legs and arms are applied to the private parts or enter the nose, mouth, and eyes, the areas will sting. Therefore, avoid these regions altogether.
Some of the common essential oils that are primarily reactive are peppermint, lemongrass, and cinnamon bark.
8. Only use essential oils as prescribed.
A lot of people make the mistake of assuming that all essential oils work perfectly for everything. In reality, this is not true at all and can harm you instead.
For example, citrus oils are suitable for consumption. However, it would be best if you did not put it on your skin and then go out that way under the sun.
Similarly, cumin oil is safe for adding to food dishes. But, if you apply this oil onto your skin, that would result in painful blisters.
In contrast, some skin-suitable essential oils, like sage or eucalyptus oils, have a soothing sensation on the skin. It is safe to smell the oil as well. However, you should avoid swallowing these oils due to seizures and other health complications.
9. Do not trust unreliable information or preconceived notions.
Many people assume that those who have plant origins are safe and 'pure.' Many of the brands that sell these products use such terms as a guarantee since they are just herbs.
However, that is not something that you should trust wholeheartedly. Just because essential oils are derived from herbs does not mean they are all safe to consume, apply on the skin, or breathe in.
Indeed, natural substances can have toxic or allergic effects and irritate the skin. Plus, not everyone's skin composition is precisely the same. So, test a tiny portion of it out on your skin to see if the product suits you.
10. Do not apply essential oils on damaged skin.
One of the most important things to keep in mind about essential oil safety precautions is to keep it away from damaged skin. Indeed, inflamed or injured skin would absorb a lot of the oil, resulting in skin reactions. Not to mention, undiluted oils are especially harmful. Thus, check carefully.
Essential oils can affect individuals of particular age groups differently. Mostly, older adults and younger kids are more sensitive to it. So, they should use very diluted solutions.
Also, people in these age groups should not use oil types of wintergreen or birch at all. It can harm younger children under six years of age badly since it contains methyl salicylate. Wintergreen, in particular, has 98% methyl salicylate content.
12. Stop if there is a reaction.
Some of the essential oil types can cause side-effects like itchy skin, boils, rash, or minor bumps. If you notice that, stop using the product. Wash off the store-bought or homemade product immediately with water.
13. Safe storage
Most essential oils are concentrated, whether you rely on a branded skin-related or Baal Lambe karne ka oil name. So, if a child gets a hold of it and consumes it, it would harm them.
Therefore, you should keep the product safely away from their reach. Lock them in a container or cupboard compartment for good measure.
14. Pregnancy safety
A few of the essential oils for massage can seep into the placenta inside of the female uterus. This can harm the organ if the dosage is too high or toxic.
While there are not many studies available regarding the influence of essential oils on pregnant women, it is best to stay safe. If you are pregnant, avoid critical oil types like camphor, oakmoss, wormwood, parsley seed, hyssop, sage, and Lavandula stoechas.
Essential oils are beneficial for a lot of different reasons. However, it can harm you if you use the wrong product, the inaccurate dosage, or even the incorrect region. Hence, gather information from a professional first and then proceed carefully.