12 ayurvedic products to try out to deal with constipation

12 ayurvedic products to try out to deal with constipation

Amidst all the chemically overloaded medicines to treat irregular bowel movements, Ayurveda products gain their reputation to deal with constipation without any side effects.  According to Ayurveda, it is a king of Vata disorder that imbalances the elimination of waste products from our body.  The reasons more likely to affect this dosha are excess drinking of alcohol, mental anxiety, change in weather, and the effect of certain medications, smoking, and dehydration. Constipation is not only uncomfortable but also painful.  Having a consistent episode of constipation can lead to the development of haemorrhoids and anal fissures. Ayurveda products balance the metabolism of the body to make bowel activity easier. According to the reports, 64% of people got relieved from ayurvedic products to deal with constipation.

  • Flaxseeds

Flaxseeds are one of the powerful ayurvedic home remedies for constipation.  It ensures smooth bowel passage through the digestive tract as it is enriched with essential antioxidants, omega three fatty acids and acts as a substantial origin of dietary fibres. To get the maximum benefit from flaxseeds, boil a cup of water with some soaked flaxseeds for 2-3 minutes. Drink the drink after it cools down slightly, followed by two glasses of plain water. Chewing raw flaxseeds two to three times a day can also be helpful. This ayurvedic product has no side effects whatsoever.

 

  • Triphala

 

It is the combination of three primary ingredients- behada, also known as bibhitaki, amla, Indian gooseberry, and Harada or haritaki. Triphala is very much appropriate for constipation treatment at home as it acts as a stimulant and has cathartic properties. It should be consumed before bed and the first thing in the morning on an empty stomach.  Soak Triphala in a cup of hot water for 5-10 minutes and drink it warm, or to avoid ta tastelessness, one can even take Triphala capsules. It consists of glycosides that treat intestinal gas, bloating, indigestion and constipation.

  • Milk and ghee

Among many other ayurvedic home remedies for constipation, milk and ghee have many benefits. It is regarded as one of the most productive ayurvedic remedies for constipation treatment at home. Add ghee to warm milk before drinking it before going to bed to regulate proper bowel movement. The combination is effective in bowel movement as ghee has an oily property that acts as a lubricant, and milk has laxative property. Altogether it greases the intestine and facilities the easy movement of the bowel through the gut. Along with helping with constipation, it also reduces cholesterol and improves the immunity system of the body.

  • The pulp of Bael fruit

Bael is a powerhouse of antioxidants and many other rich nutrients.  It is highly suitable for treating constipation-related issues because of its anti-fungal and anti-bacterial properties.  The high amount of tannin in its leaves reduces inflammation, which is why Bael fruit's pulp is highly suggested to people with a stomach ulcer. Waste materials are flushed out of the intestine, reducing the possibility of constipation due to its laxative properties. This ayurvedic plant is also used in many herbal and ayurvedic medicines.  To comfort one's abnormal bowel movement, the cup of raw bael pulp combined with jaggery or bael juice can be helpful as it is rich in dietary fibre.

  • Roasted fennel

The compound present in roasted fennel, known as anethole, improves digestion and relaxes the muscles by reducing irritation in the intestine and controls inflammation. It helps in soothing bloating in the stomach, which is the result of constipation or acid gush. It also softens the muscle contraction in the intestine, which helps in getting rid of constipation. It is enhanced with healthy oils and lubricants that help with a comfortable bowel movement if taken with a glass of warm water.

Roasted fennels are overloaded with health benefits. It gives you all the necessary nutrients and the required fibre that your body needs to include in your regular diet. It controls occasional or chronic gas, which may go away by consuming roasted fennel but should be consulted with a doctor if the gas persists for a long time.

  • Liquorice root

They are also known as Mulethi is a well-known anti-diabetic, antiseptic, and antioxidant.  In addition to being an immunity booster, it gives relief from any respiratory issue and being beneficial for the skin, and it also boosts digestion.  Stomach issues such as bloating, indigestion, heartburn, constipation, and acidity can be managed by consuming liquorice root. It contains glycyrrhizin and carbenoxolone, which are known to have properties of light laxative. The glycyrrhizin acid has properties of boosting immunity and an anti-inflammatory, which prevents bacteria's growth in the guts. During constipation-related problems, the root gives relief to the stomach walls and maintains the balance within. It checks the release of hydrochloric acid in the stomach as it has a natural antacid property.

To soothe the stomach from gastritis and constipation, drinking a glass of lukewarm water mixed with nutgrass powder, Giloy, coriander power, mulithi power, and amla powder can be beneficial.

  • Anjeer

It has an excessive amount of fibre content, making it appropriate for immediate constipation relief when it is soaked in warm water. It is also known as figs. one can improve their digestive health by including figs in their daily diet. It is best for kids as it can work as effective ayurvedic home remedies for constipation. It regulates uncomplicated bowel movement as it contains fibre which adds volume to the stools.  However, other than giving relief from constipation, it also has less amount of sugar and calories, which can maintain body weight besides checking the blood pressure and boasting up bone health.

  • Lemon water

Among all the ayurvedic medicines near me, lemon water is the most effective and quick to prepare constipation treatment at home. Lemon gets rid of the toxins present in the digestive tract because of its property of being a natural laxative and citric acid in it. It contains vitamin c, which facilities easy movement of the bowel by softening it and prevents indigestion. Other than taking all the benefits that come with consuming lemon water, digestion can be improved by drinking a glass of warm water with lemon juice every morning on an empty stomach.

  • Ginger tea

It is an age-long ayurvedic product used by doctors of herbal medicine because of ginger's several remarkable properties. It increases the heat generated by the body, which helps in speeding up the retarded digestion. It gives relief to the uncomfortable and painful constipation because of the tea's warm water, which invigorates digestion.  The light laxative property of ginger tea boosts up bowel movement. Consume the "warming herb" twice a day after heavy meals to relieve complicated bowel movements and process food.

 

  • Dalia

It assists in normalizing the bowel movement, resulting in avoiding constipation and the possibility of piles' growth. Besides giving quick relief from constipation, it also reduces diverticular diseases like abdominal pain, nausea, bloated abs, and gas formation because of its significant fibre content. Its laxative properties help in washing out all the unwanted residuals from the digestive tract and the intestine.  It is loaded with nutrients and forms a significant part of the staple diet. It is also known as broken wheat.  It brings uniformity in stool and appeases constipation.

 

  • Sesame seeds

Extremely essential for the easy movement of dry stools as they have an oily composition that lubricates the bowel and keeps the intestine active. No other ayurvedic home remedies for constipation are as effective as this ingredient. It can be added to salads and cereals as well. They are fibre-rich compounds to relieve constipation which can be sprinkled on top of the salad for crunch and fibre or even be ground for seasoning.  The high oil content in sesame seed nourishes the gastrointestinal passage, making the movement of bowels uncomplicated.  It helps in fighting constipation with its fibre-rich content.

  • Psyllium

This is an extremely porous seed capsule that acts as a scrub brush as it moves through the colon passage. Consuming it warm regularly with 1-2 teaspoons of it in warm juice or water will give you positive results.

Bottom line

The above mentioned are some of the ayurvedic home remedies for constipation that are affordable and easily accessible. These act as ready-made ayurvedic medicine near me which will give instant relief from uncomfortable and painful constipation.  Taking certain ayurvedic products in the right amount regularly will help flush out the waste material from the large intestine and make the digestive tract healthy and active. Consuming water and ayurvedic products is crucial as it will ensure smooth movement of bowels by lubricating the dry stools. Having a proper diet, regular exercises, keeping one hydrated, and adequate sleep is essential to ensure that the effects of the ayurvedic products consumed show their ultimate result for constipation.

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