10 types of Ayurvedic remedy for high blood pressure management
More than 1.13 billion people have Hypertension or High blood pressure globally. It is a persistent medical condition, and sometimes it kills silently since it can cause plenty of harm to the body before the disease is identified. Usually, while the heartbeats, it creates a force that directly gets transferred to the blood. The blood indicates the power to the arteries and creates pressure within the heart, creating Hypertension or high blood pressure.
A pressure level reading of above 120/80 mm of Hg implies that your heart and also the repositories are under higher pressure than what they're meant to handle. While it's crucial that you take your medications on time and regularly check your pressure level, it's always a simple idea to feature some natural herbs, which will help regulate force per unit area. Ayurvedic products can help you in this case.
Types and causes of high blood pressure:
There are two sorts of high blood pressure: primary or essential hypertension and Secondary hypertension. Almost 80-90% of people are diagnosed with High pressure level, which is full of Primary or high blood pressure.
The chief causes of Hypertension are:
- People who habitually consume excess salt in their daily diet - specifically over8 grams every day-are more susceptible tohigh blood pressure level.
- Obesity, which happens for lack of physical activity
- Old age
- Genetic history
- Excessive consumption of alcohol
- Stress and a faulty style of living
Diabetes, Hardening of the arteries, and obesity lead to Hypertension.
Secondary Hypertension is not very common and affects only 5% of patients suffering from Hypertension. This kind of Hypertension develops thanks to a specific organ or vessel disorder, hence called high blood pressure.
Hypertension can be caused by an imbalance of hormones, kidney diseases, long term side effects of specific medication, tumours, and sometimes it occurs during pregnancy.
Symptoms of Hypertension:
Hypertension's first symptoms may appear as a pain at the back of the head and neck on waking in the morning, soon disappearing. Some of the other symptoms which are very common are dizziness, palpitations, pain in the region of the heart, frequent urination, nervous tension, fatigue, and difficulty in breathing.
Home Remedies for Managing High Blood Pressure:
- Vitamin C helps slowing down Hypertension. A teaspoon of freshly squeezed lemon mixed with honey and water is incredibly helpful for those who are suffering from Hypertension
- Amla or Indian Goose Berry is incrediblybeneficial for the prime vital sign. One tablespoon filled with fresh Amla juice mixed with honey and brought every morning is helpful in managing high BP.
- Fenugreek seeds are oftenloving water within the morning and evening on an empty stomach.
- If fresh papayas are eaten on an empty stomach is Papayas are rich in Carpain - a cardio supportive enzyme that helps to control high blood pressure.
Ayurvedic Remedies for High blood pressure:
The recent spotlight on wellness has given Ayurveda a central role in preserving our health, including herbal supplements, for controlling high blood pressure. Here are a few Ayurvedic herbs that are very effective in regulating blood pressure-
- Ashwagandha- One of the main culprits that cause high blood pressure is stress. Ashwagandha is one of the best Ayurvedic remedies for high blood pressure, which is a rich source of adaptogens that help the body cope with stress and anxiety. It also boosts immunity and has a calming effect on the mind. Ashwagandha can be procured in powdered form over the internet and also from Ayurvedic medicine stores. Mix two tablespoons of Ashwagandha powder in a glass of water and drink it on an empty stomach every morning.
- Garlic- A raw clove of garlic consumed each morning can curb high blood pressure. It comes under the Ayurvedic medicine list to control high blood pressure. Studies show that garlic's medicinal property is particularly potent in this regard, and it also reduces cholesterol levels in the blood.
- Arjuna- The bark of the Arjuna tree is famous for its role in controlling Hypertension in humans. It reduces the accumulation of plaque in the blood vessels, thereby reducing pressure on the heart. The Arjuna tree's bark is also available in powdered form and should be taken daily in the morning with water for best results.
- Honey- consuming two teaspoons of honey with warm water every morning can work wonders for your health. Honey is an excellent remedy to relax the walls of blood vessels and control blood pressure levels. It has been rated as a top Ayurvedic medicine for high blood pressure.
- Amla- One of the more decorated ingredients in Ayurveda, an Amla or Indian gooseberry, can be consumed raw in the morning with black salt or its juice can be mixed with a tablespoon of honey and consumed daily. The fruit has been proven to keep BP in check and improve heart health.
Apart from these remedies, Ajwain, Triphala, Gotu kola, and Jata Manasi come under the Ayurvedic medicine list to control high blood pressure.
Long term and Short term effects of High Blood Pressure:
- Heart Attack and Heart Failure - When there is excessive pressure, the heart begins to function harder, which increases the risk of a heart attack. The heart muscles are thickened by the additional pressure leading to heart failure.
- Stroke - Any interruption in the flow of blood in the brain will cause a stroke. The essential parts of the brain get damaged due to the disturbance in the blood flow. Stroke also occurs when there is any blockage in the blood vessels. Hypertensive patients are at high risk of stroke and brain haemorrhage.
- Kidney disease - The kidney's sensitive filters' primary function is to regulate the fluid in the body. High blood pressure and irregular blood flow can damage sensitive kidney filters. High Blood Pressure patients are at increased risk of developing kidney problems.
- Eyes - Hypertension can damage the tiny vessels in the eyes resulting in loss of vision.
Hypertension or high blood pressure may lead to bone mass density loss, sexual dysfunction, epistaxis (nose bleed), or uterine bleeding.
Lifestyle changes that help in the management of Hypertension
- Diet - Add Fish, lean meat, chicken, fruits, nuts, vegetables, legumes and whole grains to the diet. Avoid unsaturated fats in your diet.
Diet should be in such a way that it reduces body weight and excess fat, thereby reducing blood pressure. Therefore the following diet is recommended:
- A vegetarian diet is ideal for Hypertension - Garlic, lemon, parsley, bitter gourd, drumstick etc.
- Fresh fruits like Indian gooseberry, grapes, banana, guava, and watermelon are considered beneficial.
- The quantity of salt used should be decreased.
- Red meat and eggs should be avoided entirely.
- Coffee should be avoided.
- The quantity of oil used should be reduced, and altogether avoid the use of hydrogenated oils.
- Reduce the intake of cereals and pulses.
Other than diet, there are few more things you should keep in mind-
- Reduce Weight - Reduce the excess weight since excess visceral and abdominal fat may worsen Hypertension and can also lead to other diseases like diabetes
- Salt Intake - Maintain a low salt diet. Use common sodium salt and restrict your daily salt intake to less than 5.8 grams
- Exercise Regularly - Exercise will help maintain proper circulation, burn calories and strengthen the heart
- Sound sleep and adequate rest is very essential.
- One should avoid anger, tension, anxiety and loud speaking, and smoking.
- Laughter therapy is considered an excellent natural treatment of high blood pressure.
More Ayurvedic remedies that work on High blood pressure:
- Cardimap herbal remedy is a combination of Ayurvedic herbs recommended for reducing anxiety, Hypertension and insomnia.
- Sarpagandha herb extract soothes and calms the brain and has reduced blood pressure.
- Jatamansi helps to treat hysteria and anxiety, stimulates the brain and improves mental retention.
- Shankhpushpi helps in mental development and improves brain functioning and concentration.
- Brahmi is a well-known brain and nervine tonic, helpful in enhancing memory and treating anxiety-induced insomnia.
- Pippa or Pippali is one of the most widely used Ayurvedic herbs. It reduces blood pressure works as a rejuvenator, enhances longevity, improves digestion and induces sound sleep.
It is hoped that constant research and developments of the medieval sciences, which first recognized these natural remedial measures, and discoveries of beneficial herbs and their treatment measures would soon provide a respite to the millions suffering from this disease.
Those are only a few strategies of many to help you lower and even successfully take control of your high blood pressure. If anything goes out of hand or you get any pain in the heart or sweat too much, consulting a doctor is a solid option. Ayurveda works on a human for a long time. Ayurvedic doctors can treat you better in this case with more proper knowledge and experience.