10 Ayurvedic ilaj liquids that boost the immune system

10 Ayurvedic ilaj liquids that boost the immune system

Do you suffer from illness very frequently when there is a change in the season? Or do you have regular issues of sore throat, cold, cough and fever? Are you concerned about your health issues, especially in this time of pandemic? If so, you need to go through this content and find out which of the Ayurvedic ilaj will be good for you. You also need to boost your immunity and see how your health is. For everyone who wants to be healthy and wants to get rid of any infections, the immune system must be proper and strong enough. When you have a feeble immune system, your body also becomes susceptible to illness and infections. All thanks to Ayurveda and Ayurvedic herbs that offer various proven methods that can help you to maintain your immune system. 

 

Nowadays, we are living in a world that is infested by Coronavirus pandemic. Anyone can get stroked with this virus, and it could have many dangerous and serious consequences. People who are having weak immunity lie at high risk of suffering from this virus. Also, with the changing weather so rapidly, people tend to fall ill frequently because of weak immune systems. The concept of immunity is nothing but the natural ability of your body to fight all diseases. If you have good immunity, your body can easily fight pathogens. 

 

Various reasons include allergies, improper nutrition, heredity etc., of a person that can weaken a person's immune system. These entire reasons make the person fall more ill, which is a very serious concern in today's world beset by Covid-19. With the help of Ayurvedic herbs, it is possible to enhance immunity to be more resistant to illness and diseases. 

 

According to Ayurvedic doctors, the treatment of Ayurveda is the holistic wellness system. The study suggests the multi-pronged approach for better health. Around 70% of the total population get benefits from Ayurvedic ilaj. Let us read about some of the Ayurvedic Ilaj liquids that can help to boost our immune system. 

  • Kadha

 

Kadha is an Ayurvedic drink that includes many spices and herbs. They are typically boiled for a very long time in the water. The lengthy boiling time helps all the spices' medical benefits, and the herbs get extracted completely. This is a very helpful drink during the time of Vata, or dry and cold season when there are high chances of allergies. Once the kadha is prepared, you can give a sip to it multiple times during the entire day. One can even opt for storing the kadha and reheat it just before consuming it. 

 

In case you fall ill, it indicated that your body has low immunity. Therefore, you can opt for strengthening your body by consuming herbal Kadha, which has the power of several Ayurvedic herbs. They help to stimulate digestion as well as increase immunity. It detoxes your body, as well. Kadha contains cardamom, cinnamon, black pepper, dried ginger and enough water. You can also mix honey if you wish. 

  • Green tea

 

There is clear evidence that chamomile tea and green tea help a lot to strengthen our immune system. Even if it offers a minimal effect, you cannot go wrong as both the teas are loaded with all the powerful properties of antioxidants unique to each tea. You can opt for drinking two cups of green tea with very small bits of raw honey every morning and every night. 

Mentha or Mint is also one of the oldest Ayurvedic herbs. These herbs are widely used in many global cuisines and are renowned for their innumerable therapeutic properties. Green tea and Mint have all antioxidant properties that help to prevent all the free radical activities. The activities of the free radicals help to take a toll on the immunity. 

Green tea and chamomile mixture are also rich sources of antioxidants and phenolics. The mixture together helps to strengthen the immune system and, at the same time, protect the body from all harmful infections and pathogens. There is a classic combination of green tea that consists of ginger, green tea, a dash of black pepper, and lemon that help make the drink zesty. This mixture is full of crucial nutrients that help keep the shape of a person properly and help keep the immunity of the body in tip-top shape. The lemon and green tea in the mixture helps to flush out the free radicals that eventually boost immunity. 

  • Giloy juice

 

One of the popular healthy juice options is Giloy juice. It helps to improve the health of a person in a herbal way. It offers various health benefits and qualities of immunity-boosting. Giloy juice is affordable and is also available in the market in concentrated form. Therefore before consuming Giloy juice, one needs to make it dilute. This juice helps to boost immunity and also purifies the blood. Giloy juice also helps to form the blood and eventually give energy to the body. Giloy works wonderfully in recurrent and chronic fevers. It is regarded as a wonder Ayurvedic remedy for viral fever as it is rich in antipyretic and anti-inflammatory properties. 

 

  • Amla juice

Amla juice is considered to be a high renowned Ayurvedic ilaj. It is a great immunity booster. According to studies, Amla juice helps increase the count of white blood cells and strengthen immunity. This is because the amla juice has high anti-inflammatory and antibacterial properties. The foreign toxins are eliminated with amla juice as it attacks the white blood cells, thus improving immunity. 

 

  • Draksha (Vitis vinifera)

 

Vitis vinifera or Draksha is a kind of Ayurvedic herb that can help to strengthen the lungs. If one wants to expectorate the phlegm or Kapha, then this Ayurvedic fruit helps a lot in this case. This fruit can also reduce the burning sensation of the skin and reduce allergies of the skin. 

 

  • Turmeric immunity shot

 

Curcumin in turmeric helps to boost up immunity as well as the fight against all the viral replication. Turmeric shots help reduce inflammation and suppress many inflammatory molecules that cause damage because of the virus. Turmeric also helps to reduce the symptoms and provide relief as well. Curcumin in turmeric is well known for the anti-inflammatory properties it has to boost immunity. To start the anti-inflammatory party in your body, one needs to have turmeric shots. It shows to improve many symptoms that are associated with osteoarthritis, rheumatoid arthritis and inflammatory bowel disease. The turmeric shot has a blend of fruits, roots and flowers that is the ultimate strengthener of the immune system. Your immunity might be weakened by fatigue from work-induced stress, travel, change in weather but turmeric shots will always tend to give you the best relief.

 

  • Warm water with honey

 

According to studies, raw or organic honey contains great amounts of enzymes, vitamins and minerals that help protect the body against various bacteria's. It is rich in high antioxidants and helps to fight against free radicals in your body. Raw honey helps to boost the immune system. You can always opt for mixing raw honey with warm water. It is considered a good Ayurvedic ilaj as the phytonutrients in raw honey always have antiviral and antibacterial properties that effectively boost the immune system. 

 

  • Spirulina

Spirulina has a high range of minerals and vitamins that are essential for maintaining a strong immune system. According to recent studies, Spirulina is an Ayurvedic herb that boosts white blood cells and antibodies' production, making it efficient enough to fight bacteria and viruses in the body. 

 

  • Ginger with coriander

 

Ginger and coriander can be mixed with hot water and boiled for a long time. It has all the detoxifying properties and antibacterial properties as well. Thus it is rich in boosting the immune system. Coriander is itself rich in antioxidant properties, which make it a good Ayurvedic herb for boosting immunity. 

 

  • Milk with turmeric

 

Milk, along with turmeric, is a great drink to boost our immune system as we all know that turmeric contains curcumin rich in antifungal and antibacterial properties. Thus it results in fighting bacteria's and viruses and eventually boost immunity. It is also a renowned Ayurvedic ilaj for curing a cold and cough. 

 

The bottom line

 

In the words of Ayurveda, the immunity of a person's body is said to be Vyadhiksmatva. It also means the defensive mechanism that happens naturally to the body of a person that can help fight the ongoing diseases and help the body to the most from any of the diseases in the future. 

According to the studies of Ayurveda, the digestive system of the body works effectively by creating Ojas. These are the substances that are considered to be digestion's end product. This substance is also well-known for providing immunity to the body of a person. In case the Ojas is strong, it will help a person's body be immune to various diseases and enhance the body's ability naturally to fight against diseases. It also tends to maintain vitality and vigour. 

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